Upcoming Events
- June 2, 2013
9:00 am - 5:00 pm
FreeStyle Connection Movement Seminar with Coach Carl Paoli
past week's WODs
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Friday, May 17, 2013
Shana during the 2011 SouthEast Regionals DL/Box Jump Workout. Good Luck at your 5th consecutive regional, your CFED Family is rooting for you! …………………………………………………………….. CFED WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) ………………………………………………………… The world is the great gymnasium where we come to make ourselves [...]
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Thursday, May 16, 2013
These barbells are itchin’ to be lifted. …………………………………………………………….. CFED WOD For time: 100 Wall balls (w:14 m:20) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (w:50 m:70) ………………………………………………………… Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you [...]
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Wednesday, May 15, 2013
Rare capture of the elusive JB working out…. …………………………………………………. CFED WOD 7-minute ladder of 3 Overhead Squats. 2 minutes to transition, then… 30 Burpee-Muscle-Ups for time. ………………………………………………….. I dare you, who think life is humdrum, to become involved. I dare you who are weak to become strong; you who are dull to be sparkling; you [...]
Community Soundoff
- PINE CONE PALOOZA 2013 – CFED 5 YEAR ANNIVERSARY
- Before/After Matthew Burroughs
- The Open Experience at CFED
- FreeStyle Connection Movement Seminar with Coach Carl Paoli
- Pendlay Level One and Level Two Seminar














