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Tuesday, February 17, 2009
By Shana A. | February 17, 2009
Katie got her unassisted kipping pullup last night!! CFED has the strongest girls – it’s awesome!! Congrats, Katie!!
……………………………………….
HQ WOD
Squat Clean
1 – 1 – 1 – 1 – 1 – 1 – 1
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It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.
Theodore Roosevelt
Topics: Uncategorized | 22 Comments »
February 17th, 2009 at 7:01 am
Shana: I messed up. I have a class to teach at 10 this morning in Marietta. I WILL be there tomorrow. Sorry
February 17th, 2009 at 7:33 am
Great job, Katie!
February 17th, 2009 at 8:37 am
Congrats, Katie!
February 17th, 2009 at 9:40 am
I’ve only been gone 4 days, but it feels like it’s been ages! Hi everyone.
Katie, congrats!
February 17th, 2009 at 10:26 am
I have been under the waether.Sorry i missed Mon& Tues. Wednesday I shall return. Hopefully Fran will be around this week?
February 17th, 2009 at 10:30 am
Katie…congrats on the pullup. I guess you couldn’t put up with all that bragging Mandy has been doing at home.
I forgot to post this last night but I wanted to tell everyone to be on the lookout for one of our newest members Liz. Make sure to welcome her if you see her in the gym.
February 17th, 2009 at 10:52 am
Welcome to CFED, Liz.
February 17th, 2009 at 10:52 am
Jan, sorry you have been sick. Glad you are feeling better.
February 17th, 2009 at 11:01 am
Some good lifting in the gym this AM … give me a minute to get to the scores – it’s been a busy morning.
February 17th, 2009 at 12:06 pm
Hey, I’m coming in at 5:30 today. Who’s joining me? Myesha? Rae? Ashley? You know, men are allowed at 5:30 too — although it has turned into mostly all girls lately…except for Brandon…he has been busting up our tea party recently…and we like it.
February 17th, 2009 at 12:13 pm
Pat, I think 4:30PM is the “Man Hour” …
February 17th, 2009 at 1:34 pm
Pat I will be there today at 5:30, but will be asking everyone to go easy on me, I am finally recovering from my food poisoning incident!
February 17th, 2009 at 2:00 pm
If anybody wants to hang around ’til 6:30 I’ll be there. I can’t get out of here until 5:30.
February 17th, 2009 at 3:15 pm
Way to go roomie! I have not been bragging despite what Tommy says.
February 17th, 2009 at 4:07 pm
Congrats Katie!! I KNEW you could do it!!
Pat, I was just about to cancel when I saw your post. I will drag myself in at 5:30. see you then.
February 17th, 2009 at 4:09 pm
Going to cancel tonight, sorry girls, I think I need some more time recovering, I didn’t eat or get out of bed for almost 2 days…..
February 17th, 2009 at 4:42 pm
Rae, stay home and rest. We will clean in your honor!!
February 17th, 2009 at 5:45 pm
Everyone please welcome new member Amy! (And you might as well re-welcome Geoff_H while you are at it!)
February 17th, 2009 at 6:48 pm
Thanks Shana, you know how much I hate missing the WOD’s and Alt WODS, too!
February 17th, 2009 at 7:11 pm
Welcome, Amy. Geoff H. I’ve missed you. Glad you are back!
Tommy, thanks for the extra attention on my squat cleans tonight.
Myesha, I enjoyed lifting with you as always. Your strengh is inspiring.
Marshall & Ashley, good to have you back in the gym. Congrats on the PR, Marshall.
February 17th, 2009 at 7:46 pm
Oh! And Buddy, thanks for the t-shirt!! I’m wearing it right now!
February 17th, 2009 at 11:52 pm
It’s good to be back! Everyone should try to go when I show up….I’ll make you look good. Somebody please remind me why I came back? Was it the soreness all over all the time or the puke feeling I get during the running?