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Wednesday, October 29
By Shana A. | October 29, 2008
Bailey does med-ball cleans at sunrise…
JWOD 4: Add a 400 M run to the end of your wod today.
HQ WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SCORECARD:
Being defeated is often a temporary condition. Giving up is what makes it permanent.
-Marilyn vos Savant
Topics: Uncategorized | 30 Comments »
October 29th, 2008 at 7:13 am
Whoops…Did not realize i was signed up for this morning. Sorry – and I will miss you tonight as I will be at the New Kids on the Block concert..I know you are all so jealous.
October 29th, 2008 at 7:32 am
Naomi, so jealous, sounds like you will be Hanging Tough Without us tonight!!! have FUN!!!
October 29th, 2008 at 7:51 am
Step by step…..
October 29th, 2008 at 7:52 am
Chuck, don’t forget to email me the scores for the morning…
October 29th, 2008 at 7:57 am
Miki, congrats on the plank pushups last night!
October 29th, 2008 at 8:56 am
Yay! I like todays WOD.
)
October 29th, 2008 at 9:07 am
YAY, I like it, too!!
Thanks Melissa, I hope I can add one more to them every day!
October 29th, 2008 at 9:08 am
I have every intention of getting Shana a concert t-shirt…I know how much she loves NKOTB.
October 29th, 2008 at 9:08 am
Too early in the am for me
I meant, thanks Pat, I hope I can add one to them every day 
October 29th, 2008 at 9:27 am
Congrats to everyone for all the amazing accomplishments in the last week. From really heavy lifts to plank pushups you guys are making great progress.
Congrats also to all our new folks for coming in and working hard
October 29th, 2008 at 9:34 am
Miki-AKA-Biker Chick-AKA Plank Push-Up Girl. You’ve come a long way in a short time. Nice work.
Gnomes get Marshall a NKOTB tank top…. The one that has a pic of all the boys on it.
October 29th, 2008 at 9:41 am
Extra Small Please. That way when Chuck and I go out I can show off my hotness
October 29th, 2008 at 9:52 am
I will get you matching shirts. I went to this concert in the 5th grade and got a t-shirt with all the guys pictures. I wore it to school the next day with a red turtleneck under it. Yes, I was that cool…I am hoping to get another super cool shirt so I can wear it to the gym.
October 29th, 2008 at 10:04 am
Has anyone tried Monavie? It is supposed to help your joints and it has glucosomine in it. I think Oprah drinks it.
October 29th, 2008 at 10:07 am
Naomi, you can wear your NKOTB t-shirt for Halloween and be “Adolescence: Revisited.” Or something. I think you’ll need a scrunchie too.
October 29th, 2008 at 10:09 am
Gnomes, your coolness is contagious. You told me that if I joined Facebook I’d be cool. And you were so right. Seeing all of the 70s and 80s pix that friends have posted from our JHS days, there can no longer be any doubt about my coolness.
October 29th, 2008 at 10:10 am
LaurenG, you ain’t said nothin’ but a thing. I had gold and silver metalic scrunchies.
October 29th, 2008 at 10:19 am
LMAO regarding comment #12.
Ann, I’m trying it now. Only my second day though. My chiropractor recommended it for me.
October 29th, 2008 at 10:21 am
Anne,
I have been drinking MonaVie for over a year now and it has been FABULOUS! I would love to talk to you about it. My knees were so bad I was pulling myself up stairs by the railings, and after a month they were not hurting at all. My energy and sleep improved, and my cholesterol went down by 17 ponits in 6 weeks. If it weren’t for MonaVie I wouldn’t be at CrossFit, and if it weren’t for MonaVie and CrossFit I wouldn’t be running 5K’s!
Feel free to call me on my cell phone, 678/358-6876, to tak about it.
October 29th, 2008 at 10:33 am
Pam, where do you get MonaVie? They don’t sell it at regular stores, right?
October 29th, 2008 at 10:46 am
New Kids on the Block????
oohhhhh booyyy. (no pun intended lol)
October 29th, 2008 at 11:00 am
Hi Lauren,
Right, it’s not sold in stores. I can order it for you, or I can show you how to order for yourself. I signed up on the auto-ship program because that gives the biggest discount.
MonaVie is a combination of fruits (the Active formula has glucosamine – that’s what I use), and it actually tastes great. In 4 oz. a day you get all the anti-oxidents of your daily intake of fruits and vegetables.
October 29th, 2008 at 1:42 pm
Hey everybody. You’ve probably noticed that the scorecard has returned in recent days, and we are doing our best to log your scores each day. You can help by by doing the following:
1. Write legibly
2. Include your time (or rounds/weights, etc)
3. Also include any mods from the prescribed workout. This is so that when you repeat this workout in the future, you will be able to see how you improved. If you don’t record mods, the score isn’t as meaninful. (Some of you that are new to CrossFit may not understand why this is important, so I thought I would explain.)
4. Keep it simple.
5. Make sure your score is logged on the board before leaving the gym. =o)
October 29th, 2008 at 7:53 pm
Hey Sheryl and Ashley…enjoyed lifting with you tonight. Thanks for tolerating my bitchiness. =o)
October 29th, 2008 at 8:36 pm
It’s probably my handwriting, but my numbers aren’t right. I’ll get them up tomorrow.
October 29th, 2008 at 8:41 pm
Spencer, post them to comments, and I will correct.
October 29th, 2008 at 9:04 pm
Myesha, very impressive numbers on your lifts! So strong already!
October 29th, 2008 at 9:04 pm
Myesha- Great job tonight!!! Thanks Marshall for pushing us and to Chuck and Marshall for the coaching!
October 29th, 2008 at 9:20 pm
Meeks! It was great lifting with you. Great job to you too! Thanks Marshal for convincing us to actually push to higher weight. Chuck, thanks for not throwing us out of the gym when the clock hit 8:00pm.
Pat! you are always my inspiration. I am just trying to be like you.
December 29th, 2008 at 12:04 am
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