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Tuesday, October 28
By Shana A. | October 28, 2008
Marshall’s 25th Birthday WOD from Marshall Tucker on Vimeo.
JWOD 5: 5 Rounds of “Cindy”
HQ WOD
Squat Clean
1-1-1-1-1-1-1
CFED ALT WOD
3 Rounds for time:
15 Front Squat (w:65, m:95)
10 Med-Ball Cleans
10 Ring Rows
250 M Row
SCORECARD:
A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.
-Vince Lombardi
Topics: Uncategorized | 26 Comments »
October 28th, 2008 at 6:34 am
I think Rae needs to move up to the 24″ box… she makes that 20″ look like a toy!
October 28th, 2008 at 8:56 am
WOW!!! That is the most awesome video I have ever seen! Who ever created that masterpiece deserves an Oscar for the most brilliant work of cinema excellence EVER!!! I laughed, I cried, I cheered…
October 28th, 2008 at 9:17 am
Two Thumbs Up.
October 28th, 2008 at 9:26 am
Nice work Marshall cam! Shana, we’ll see about that box!!!! happy for the ALT WOD looks like another good one! See you all @ 5:30 have a fabulous day
October 28th, 2008 at 9:36 am
I will be there tonight for the Alt WOD. I have been enjoying sleeping in and working out with the ladies at 5:30. Lucky Chuck – I think he had 8 ladies all to himself at 5:30 last night.
October 28th, 2008 at 9:37 am
Credit where credit is due: Ashley shot a good portion of the first heat and Adam and Katie of CrossFit Athens were responsible for heat number 2. All in all I’m really pleased with the way things turned out
October 28th, 2008 at 9:39 am
Nice work MLP: http://www.ajc.com/metro/content/metro/stories/2008/10/26/advancevote_1026.html?cxntlid=homepage_tab_newstab
We have a lot of celebs here at CFED…Marshall the film maker/producer, Spencer the sports writer and MLP our AJC contributer. I am sure I am missing some others.
October 28th, 2008 at 10:19 am
We like having you with us at 5:30, Gnomes. I’ll be there again today and plan to do the alt wod as well. So I’ll see you then.
October 28th, 2008 at 10:23 am
Nice video! Those weighted-burpee-pushup-things look pretty evil lol.
Happy belated birfday Marshall!
Naomi, mostly you’re missing professional hecklers hehe.
(miss y’all)
October 28th, 2008 at 12:26 pm
Kath, we miss you, too!
Rae, go ahead and get it in your head … you’re going twenty-foe next time!!
Big-Name-Film-Critic… totally agree! hahaha
October 28th, 2008 at 12:52 pm
Hi, Gnomes: Thanks for the shout-out. This election is why I only went to Crossfit two days last week. I’m working night and day. But, thanks to Crossfit, I’m stronger, so I have the stamina to stand in an eight-hour election line.
October 28th, 2008 at 12:58 pm
The election will be over soon MLP and you can start coming 6 days a week…aren’t you excited?
October 28th, 2008 at 1:21 pm
What’s everyone planning for Halloween? Is anyone planning to workout in costume? I know Bailey is coming as Kermit the Frog, and I guess Naomi will be a garden gnome…
October 28th, 2008 at 2:13 pm
I think Meeks is going to come as a Dr.
Do I just wear a red hat to be a garden gnome?
October 28th, 2008 at 2:16 pm
I think Meeks is already a doctor. She doesn’t just play one on TV.
October 28th, 2008 at 2:29 pm
I will never forget Shana’s costume from last year…
October 28th, 2008 at 2:37 pm
Ribbit.
October 28th, 2008 at 2:46 pm
I don’t really think that my costume is appropriate to work out in.. work the corner, yes, CFED, no.
Does anyone want to get together this weekend for halloween/UGA v UF game? The game is at 3:30 and we have a portable grill!!
October 28th, 2008 at 2:48 pm
Oh, come on Ashley! Wear it! I’m going to Savannah this weekend; otherwise I would be in for the festivities.
October 28th, 2008 at 2:52 pm
i DON’T BELIVE i WILL BE WEARING MINE EITHER. DANG CAPS…mine barely holds the “girls” as it is. Not really made for working out. Especially the shoes!
October 28th, 2008 at 5:30 pm
It’s Florida week, people! Wooooooo!
Gators wear jean shorts and sport mullets. Bad haircuts being a subject I am quite familiar with. Go Dawgs. Sic ‘em. Woof.
October 28th, 2008 at 7:36 pm
Everyone please welcome new members Yvonka, Dana and Vickie!!
October 28th, 2008 at 8:57 pm
GO GATORS TO YOU MARK< and at least us FL GIRLS look smokin’ hot in our jean shorts!!!!
Anyhoo, Just want to send a big congrats to Myesha for getting her first dbl under Monday after just a short couple word description from myself, amazing! And to Miki for those amazing plank push ups, not 1 but 3!!!! You go girls!!!!
October 28th, 2008 at 8:58 pm
And welcome new members!!!!!
October 28th, 2008 at 10:01 pm
Myesha and Miki… congrats! Miki, I wish I had seen your pushups! Can’t believe I missed it… good day in the gym for you, huh? Your squats look UH-mazing too!
February 17th, 2009 at 7:44 am
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