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Monday, October 27
By Shana A. | October 27, 2008
![Spencer in the often seen \"wall-ball-lean.\"](http://www.crossfiteastdecatur.com/wp-content/uploads/2008/10/spencer-wall.jpg "Spencer in the often seen \\"wall-ball-lean.\\"")
Spencer, assuming the often seen “wall-ball-lean.”
JWOD 6: 600 Meter Rower Sprint
HQ REST DAY
CFED will make up “Elizabeth” today.
SCORECARD:
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
-Mark Twain
Topics: Uncategorized | 15 Comments »
October 27th, 2008 at 10:38 am
Thanks to everyone who came out yesterday and suffered through my birthday WOD with me. It was an awesome surprise and made this the best birthday every.
To everyone who didn’t show up: :-p
I Stick My Tounge Out at You!!!!
October 27th, 2008 at 11:34 am
I wanted to Marshall – but was in Nashville. Can’t wait to see what WOD we do for your 26th…
October 27th, 2008 at 11:41 am
How about a WOD for my 40th on Nov. 20? 40 reps of anything sounds a lot worse than 25.
October 27th, 2008 at 11:50 am
Don’t worry Bailey, we’ve been cooking on yours for several months already. Mwahahahaha!!!!
October 27th, 2008 at 12:01 pm
I think everybody should have to wear green on Bailey’s birthday.
October 27th, 2008 at 1:31 pm
I agree that we should all wear green on Bailey’s birthday to do the “Bailey’s 40″ WOD.
Marshall, that was a lot of fun yesterday.
October 27th, 2008 at 1:41 pm
Hey, if anybody’s interested…MSN.com has a Crossfit article on their main page.
October 27th, 2008 at 1:48 pm
Here is the link to the article Melissa mentioned: http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100217215&Gt1=31037
October 27th, 2008 at 2:01 pm
Make sure you read the one out the newbie. I thought it was pretty funny!
October 27th, 2008 at 2:03 pm
Here’s the link for the newbie one.
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100218435
October 27th, 2008 at 3:51 pm
I may have to go on a leave of absence in January while y’all do Buddy’s 61′s. Or, I could come and take photos and call the paramedics for you. No, wait, it just hit me: 61 single jump ropes and then eat cake!!!!
October 27th, 2008 at 4:07 pm
I could probably eat 61 bites of cake.
October 27th, 2008 at 4:34 pm
Some Rest-Day food for thought:
http://nymag.com/health/features/46213/
Maybe next time we won’t think Ryan is quite as crazy wearing his Five-Fingers
October 27th, 2008 at 7:49 pm
Does Bailey’s green birthday involve Bailey’s Irish Creme somehow?
October 27th, 2008 at 10:32 pm
Is Bailey’s Irish Creme green? No matter…I think it should be included in the Birthday wod.