« Monday, March 8, 2010 | Home | Wednesday, March 10, 2010 »
Tuesday, March 9, 2010
By Shana A. | March 9, 2010
Finally, a little sun in the mornings! 6:30AM crew working HARD!! L-R: Joe C., Amy K., Gabby, Neal, Katt, Bwah, Lauren S.
………………………………………………………
CFED WOD
Shoulder Press
3 – 3 – 3
then…
5 rounds for time:
7 Deadlifts (w:155 m:225)
11 Burpees
………………………………………………………
SCORES:
I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way – I hope it never will.
- Arnold Schwarzenegger
Topics: lave | 18 Comments »
March 9th, 2010 at 12:18 am
Yay for deadlifts! I’m not quite as excited about the burpies..but I’ll make due.
March 9th, 2010 at 1:18 am
I second that!
March 9th, 2010 at 11:29 am
so what heavy weights are the kids rockin today… i think i’ll do the mens rx today, oh yeah.
March 9th, 2010 at 12:51 pm
It’s been a slow couple of days… WHERE THE HECK IS EVERYONE??
Please, don’t make me start up the harassment by email/text/phone…
March 9th, 2010 at 1:25 pm
I will be there this evening!
March 9th, 2010 at 2:15 pm
Check the local patios.. Coffee bars and decks.. I think lot’s of people have a little spring fever!!
March 9th, 2010 at 2:36 pm
Spring break – lots of people going on vacation with their kids. Traffic has been great the past two mornings!
March 9th, 2010 at 2:38 pm
I’m signed up for 7:00 tonight – need to show the PM’ers that the 0530 crew is not made up of figments of Shana’s/Tommy’s/Brooke’s imagination. It’s supposed to be a rest day but c’mon – it’s deadlifts!
March 9th, 2010 at 3:21 pm
Eric, exactly, I’m kind of bummed I won’t make it in. Though deadlift WODs never seem like such a great idea after you’re halfway in.
March 9th, 2010 at 3:49 pm
Joe, this one is a perfect balance.. Just enough reps to hurt but not enough to kill your speed. Enjoy the sunshine Eric I bet they even have the doors open this afternoon.
March 9th, 2010 at 4:04 pm
DOORS ARE OPEN!!! SUN IS SHINING!! Y’all be glad the forecast said showers this afternoon — there was going to be running!
March 9th, 2010 at 4:21 pm
I’m thrilled that the forecast said it was going to rain today:) It actually says that it’s going to rain for the next year or so…
March 9th, 2010 at 4:59 pm
Sorry to add to the slow…but got to cancel for 6:00 – Sick and sick….don’t even want to go outside in the pretty weather. Hope to see ya’ll tomorrow
March 9th, 2010 at 5:55 pm
Tab and I are sick as hell sorry we are missing the Deadlifts.
March 9th, 2010 at 7:12 pm
Thanks for not bringing the sick to the gym…keep it at home. Hope y’all rest up and get better soon
March 9th, 2010 at 10:01 pm
AAAAWWWWW!!! I didn’t know y’all were sick. Please get better and thanks for keepin’ the germies at home!
Lovin’ the PM classes tonight … the Aimee v. Eric 7PM match-up was EPIC!! Glad I had front row seats!
March 10th, 2010 at 1:08 am
7 seconds! should not have broken that last set… great work eric!
and came home hacking like i never have experienced…and looking for a weighted vest present for you coach!
March 10th, 2010 at 10:07 am
[...] WOD [...]