« Saturday, March 6, 2010 | Home | Tuesday, March 9, 2010 »
Monday, March 8, 2010
By Shana A. | March 8, 2010
9AMers do pullups. L-R: Jonathan B, Christin, Martin, Jacob.
……………………………………………………………
CFED WOD
3 rounds of:
90 second Row for distance in meters.
90 second Front Squat for total pounds.
90 second Pullups for max reps.
90 second rest.
Athletes may choose the weight for the front squat. They should strategize to move the most weight in the time allotted. Post total distance/total pounds/ total pullups from all 3 rounds.
……………………………………………………………
SCORES:
Patience, persistence and perspiration make an unbeatable combination for success.
- Napoleon Hill
Topics: zaftig | 13 Comments »
March 8th, 2010 at 5:50 am
Not going to make it. Don’t know what I was thinking to sign up for 6:30AM
March 8th, 2010 at 6:49 am
Dear Scoreboard – my math skills were faulty this morning – I rowed 1098M rather than the 1298 that I said I did. A post-WOD cup of coffee improved my math skills dramatically.
March 8th, 2010 at 7:48 am
Somebody left their pants on the ground …
March 8th, 2010 at 8:06 am
lookin like a fool
March 8th, 2010 at 9:15 am
Maya-I went back and looked at my January score again…I did lift more weight this time!
March 8th, 2010 at 11:26 am
Suzanne, I was feeling GUILTY as heck this morning making you and Misti do 65lbs. GUILTY I tell you. You were cranking them out this morning and I’m so glad you did more this time vs last
March 8th, 2010 at 12:02 pm
Damn you, front squats! Daaaaammnn yooooooooou!
I am really glad I came in this morning, this head cold is much more manageable with some lingering endorphins. It was great to meet a bunch of new folks in the 630a group, hopefully I will motivate my lazy butt into seeing y’all more often!
March 8th, 2010 at 12:22 pm
Can’t wait to try the new PM workout options this evening. I will attempt to make the 6 pm class by strategically moving my truck at 4:20 from the parking deck to a metered spot right outside the door. I may even exit via the stairs so i dont get caught leaving early waiting for the slow a$$ elevator. Crossfit is all about planning and stairs don’t scare me.
March 8th, 2010 at 1:36 pm
Good to see this morning Joe and welcome to the madness Neal. I hope the both of you can come play at 6:30am often. It would be nice to have a little more testosterone in the mornings. No offense to to the fantastic group of ladies who normally keep me in check…
March 8th, 2010 at 3:01 pm
Not home in time to log in for 4PM. Signed up for 5 but will show up at 4, just in case I can get in early.
March 8th, 2010 at 3:51 pm
Nice Pic, you 9am-ers doing Pull-ups look STRONG
Keep up the good work!
March 8th, 2010 at 8:35 pm
Martin- Your scores from Jan improved nicely! Row +84m, FS +480#, PU +10reps Nice!
March 8th, 2010 at 8:52 pm
Zafting is not a goggle image search I care to perform again anytime soon.