« Thursday, March 4, 2010 | Home | Saturday, March 6, 2010 »
Friday, March 5, 2010
By Shana A. | March 5, 2010
Ben, Cici and Ashley turning on the turbo-speed.
Happy Birthday, Maya!!
……………………………………………………
CFED WOD
CrossFit Total
Back Squat, 1 Rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep
……………………………………………………
SCORECARD
There’s a fine line between fishing and just standing on the shore like an idiot.
- Stephen Wright
Topics: slanket | 21 Comments »
March 5th, 2010 at 4:52 am
Tommy,
Tabitha and I won’t make it to the 0530. We originally were going to try ans fit it in before we had to get on the road.
Sorry for the late cancel
March 5th, 2010 at 5:11 am
I’ll be at the 5:30am. Can’t wait to pump it up.
March 5th, 2010 at 6:07 am
Happy birthday, Maya!
March 5th, 2010 at 7:47 am
Happy Birthday, Maya!
March 5th, 2010 at 8:27 am
Nice PR on the dead lift Lauren M.! I’ve got my work cut out for me;)
Happy, happy birthday Maya!
March 5th, 2010 at 8:28 am
Happy Birthday Maya!! Hope you have a great day!
March 5th, 2010 at 8:35 am
Thanks everyone!!! Look forward to leaving early today and heading to the gym this afternoon. Lauren, looks like DL’s are EASY for you now…PR and all. Just saying.
March 5th, 2010 at 9:11 am
Happy birthday, Maya-maybe I’ll see you there this afternoon! Great numbers this morning, everyone!
March 5th, 2010 at 9:13 am
haha Maya- yeah that deadlift just flew right up. In fact, it almost hit chin
March 5th, 2010 at 9:27 am
HAPPY BIRTHDAY MAYA!!!
March 5th, 2010 at 10:08 am
We need to redo Crossfit Total again soon! I WAY undershot my numbers on the backsquat! And I am so happy that after 15 months of recovery I finally deadlifted my old 2008 max again!
March 5th, 2010 at 10:57 am
hey christin, i was planning to come to noon class, but missed the sign up….i’ll see you there?
March 5th, 2010 at 10:58 am
also happy birthday maya!!!
March 5th, 2010 at 12:09 pm
Happy birthday Maya! Have a great weekend!
March 5th, 2010 at 12:10 pm
Way to get back to it Katt! I am hoping to do another DL PR today. Woohoo!
March 5th, 2010 at 1:27 pm
Happy Birthday, Maya!!! Maybe you can get a nice mani after all those pullups you did Rx this week.
Good job, Katt!
March 5th, 2010 at 2:51 pm
Holy Moly Aimee~ Nice numbers.
March 5th, 2010 at 3:05 pm
Enjoying the new girls in the morning and at noon. Denise, you have a great group of friends and thanks for bringing them to CFED! I’m sure they are all inspired by you.
Happy B-day Maya!
Welcome Glenn!
And awesome FIRST CrossFit Total, Aimee! Your DL seemed effortless! Next stop 300.
March 5th, 2010 at 3:18 pm
Lauren, how did you know Aimee’s nickname?! I thought Holy Moly Aimee was a secret!
Everyone is doing great. There just might be something to this whole Crossfit/Paleo thing.
March 5th, 2010 at 6:56 pm
I got a fever, and the only prescription is … More CFED!!!!
Woooooooo! Riding a high since the total! And, would totally 100% agree there is sumn to this crossfit/paleo thing!
March 9th, 2010 at 2:55 pm
[...] WOD [...]