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Wednesday, March 3, 2010
By Shana A. | March 3, 2010
6:30AM class was all CHICKS on Monday morning!! They were rocking out the wall ball situps… L-R: Katt, Lauren S, Thais, Misti, Evy and Gabby.
……………………………………
CFED WOD
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Sets should be done straight through, partitioning is not allowed.
……………………………………
SCORECARD:
Today is your day! Your mountain is waiting. So… get on your way.
- Dr. Seuss
Topics: alfalfa | 18 Comments »
March 3rd, 2010 at 5:50 am
Harrie, you will rock this WOD with all the pushups you have been doing.
March 3rd, 2010 at 6:42 am
I love that Dr. Suess book!
March 3rd, 2010 at 9:13 am
Sorry for the no show. I am having issues with my shoulder and I don’t want to aggravate the injury. I will be back in the gym next week.
March 3rd, 2010 at 12:00 pm
I worked out with some seriously strong ladies this morning! You all were awesome!
March 3rd, 2010 at 1:20 pm
Awwww man. I need to mentally prepare myself for 100 pullups in a row.
March 3rd, 2010 at 1:55 pm
I can’t miss “Angie”…maybe I could do this one tomorrow!?!? Great job today everyone…this looks tough.
March 3rd, 2010 at 2:07 pm
Ashley,
You should probably prepare your hands too.
I’ll be waiting for you.
Love,
Pullup Bar
March 3rd, 2010 at 2:13 pm
What a great Dr. Seuss book! I’ll have to read it for extra motivation before the WOD..
March 3rd, 2010 at 3:47 pm
Roll-up doors are OPEN!! Come tangle with Angie!!
March 3rd, 2010 at 3:47 pm
Ashley – it’ll make Fran feel like nothing. I have to admit over half of my time was spent on the pullup bar.
Pullup Bar – too funny!
March 3rd, 2010 at 3:48 pm
The doors are open!!! I might have to come back in.
March 3rd, 2010 at 3:49 pm
Hello Mr. Pullup bar. I apologies that I didn’t properly introduce myself this morning before several of us deposited samples of our DNA onto you . You are one tough SOB and I wasn’t too pleased to make your acquaintance. I’m glad to say that the 6:30am crew didn’t cower from your long, skinny silhouette but attacked you with furious glory and in time counted off the prescribed reps and lived to laugh about it.. Laughed until we met your evil twin (woohaahaa) Mr. Pushup… Till we meet again you bastards!!
March 3rd, 2010 at 4:35 pm
I always “hate” to miss Angie.
March 3rd, 2010 at 5:08 pm
Dear Pullup Bar,
Get ready to taste it.
Love,
Ashley
March 3rd, 2010 at 7:18 pm
Dear “Angie”,
I enjoyed my time with you this evening. Maybe we can do it again sometime.
March 3rd, 2010 at 7:38 pm
Thank you for making me come Lauren and thanks to the pm crew for bearing through Angie at my slow and steady pace.
March 3rd, 2010 at 7:46 pm
Hope we don’t have to do pull ups for a while. I won’t have skin on my hands until next week probably. Ouch!! So much for taking showers the next few days
March 4th, 2010 at 10:24 am
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