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Monday, February 8, 2010
By Shana A. | February 8, 2010
Lauren wall balls while the judge looks on at the Garage Games in Woodstock this past weekend! Great job, Lauren M!!
………………………………………………………
CFED WOD
For time:
In any order and partition as desired:
Run 1 mile
Row 2,000 meters
50 Lateral Hop Burpees
400 Single Jump Ropes
………………………………………………………
SCORES:
Once you replace negative thoughts with positive ones, you’ll start having positive results.
- Willie Nelson
Topics: momma | 32 Comments »
February 8th, 2010 at 5:22 am
Great times last night, great game, great company, great food at the Super Paleo Bowl!! Thanks for hosting, Bryan!!
February 8th, 2010 at 5:30 am
I second that. Thanks Bryan for having us over.
February 8th, 2010 at 9:10 am
Enjoyed having everyone over. For once I didn’t go into a food Coma during the Super Bowl or wake up with a hangover!! I’m glad y’all had a good time. More good times to come as it get warmer..
Anyone missing a Large Red Leather Purse?!?! Just spotted it as I was leaving the house this am. Didn’t get a chance to open it up and see who’s it is but I bet someone will figures it out very, very soon!!
February 8th, 2010 at 12:34 pm
Lauren, congrats on going out for the Games! I heard you were kicking some ass, can’t wait to get a full run-down.
Bryan, I had a great time, thanks for having us! Those wings were amazing, sorry I couldn’t polish off the rest. I tried, man. I tried. The purse… is not mine.
February 8th, 2010 at 1:35 pm
Weird, I carry a large red leather purse but wasn’t there. I hated to miss out on the fun.
Congrats Lauren!
Excellent job on the WOD today, ‘Nooners. Don’t think I’ve ever seen anyone do lateral hop burpees as fast as Aimee. And Martin doing the 2K in 7:30-something was amazing.
February 8th, 2010 at 2:47 pm
Great job, Lauren! Enjoyed the noon class. Always fun to try new times and meet new people.
February 8th, 2010 at 2:53 pm
Great party last night BWah! I already miss all of that delicious food. Cant’ wait for the next one.
February 8th, 2010 at 3:39 pm
Oh my god… the food was soooooooo good. I will say- the food at the non-paleo party I went to didn’t look nearly as delicious.
Lauren- you rock! Awesome job and I think I speak for everyone when I say we can’t wait to hear about your experience! You are amazing and definitely an inspiration to us that don’t have the guts to enter something like that.
February 8th, 2010 at 4:33 pm
B-wah. Leather bag is mine! and has my wallet in it! oops. are you coming to gym or can I stop by? at some point tonight?
I must have been all worked up after the loss!and stormed off without my bag!
great party thanks for hosting!
February 8th, 2010 at 5:30 pm
Not going to make the 630 class; got a sick toddler on my hands.
btw, way to kick a$$ Lauren!
February 8th, 2010 at 5:37 pm
Way to go, Lauren!
Did anyone see this clip of John Durant (from Hunter-Gatherer.com) on The Colbert Report? He does a good job explaining the caveman diet in layman’s terms.
http://www.colbertnation.com/the-colbert-report-videos/263270/february-03-2010/john-durant
February 8th, 2010 at 6:00 pm
Thanks for the shout-outs buddies! I had a great time and look forward to draggin more of you with me next time. If anything, we need to get a group together for the warrior dash.
http://www.warriordash.com
February 8th, 2010 at 6:34 pm
Lauren- Joe and I are already signed up for Warrior Dash! If you’re not signed up, you better hurry because the heats are almost full…
February 8th, 2010 at 7:32 pm
Kristine, you can stop by tonight if you want or I
can bring with in the am. I’ll be at the 6:30 class
b
February 8th, 2010 at 7:47 pm
FYI – Warrior Dash is the weekend after regionals. They haven’t announced where regionals will be held yet – but there may be more than one CFEDer participating… ;o)
February 8th, 2010 at 7:51 pm
Yay Lauren!! Chet and I went out there and I think we just missed you competing because didn’t spot you in any of the groups. It was FREEZING; I don’t know how you did it.
February 8th, 2010 at 8:06 pm
WD sounds like fun but I think it’s the week BEFORE Regionals, which are held in Jacksonville again. Memorial Day weekend to be exact.
I could be wrong, but I do have my 1.75 reading glassses on.
February 8th, 2010 at 8:12 pm
I will be representing CFED at Warrior Dash, meaning…you better sign up, or CFED is going to look pretty miserable and slow.
On the other hand, you could disavow any connection, which would make all of those horrible pictures of me very hard to explain.
February 8th, 2010 at 8:22 pm
Spencer, your in good standing for the “most impressive beard” award at the Warrior Dash. Maybe put the CFED logo in there for a little pizazz.
February 8th, 2010 at 8:43 pm
Christin – where are you getting your info about Regionals? On the 2010 Games site it says TBA as to location of Regionals and the dates are May 15 & 16th.
http://games2010.crossfit.com/qualifiers/south-east-regional-sectionals.html
According the Warrior Dash site the Southeast race is May 22.
http://www.warriordash.com/register2010_southeast.php
But then, you could have some insider info that I don’t have …
February 8th, 2010 at 9:01 pm
https://secure2.regsvc.com/registration/regPage.aspx?visit=caf162e9-d31a-4f49-bf2f-2663ee81c8ba&db=72e99df6-3f2b-4662-a5b9-717207135b37&servertype=5&Loc=en-US&pageID=102
February 8th, 2010 at 9:15 pm
THANKS!! Damn they need to get their shit together. Gawsh!!
February 8th, 2010 at 9:17 pm
Shana, looks like things have been updated since then, checked a few places on the games site and it all says May 28-30 (with location).
February 8th, 2010 at 9:30 pm
b-wah Can you bring it to the 6;30. they can put it in the office and I will pick up when I work out in the evening. thanks! sorry for the hassle!
February 8th, 2010 at 9:51 pm
Chet and I just signed up for the warrior dash….the 5:30 heat was the only open one. Everyone sign up quickly!!! Great warrior helmets are also available
February 8th, 2010 at 9:54 pm
Joe. Nope. I still find 3 places it says Regionals are May 15 & 16 …
February 8th, 2010 at 9:59 pm
Somebody should write them a letter. Geez.
February 8th, 2010 at 10:10 pm
I just did.
February 8th, 2010 at 11:26 pm
Just signed up for Warrior Dash…5:30 Group
February 9th, 2010 at 5:20 am
Sweet!!! I’m signed up for 5:30 too! This is going to be awesome!
February 9th, 2010 at 6:20 am
If for some reason (like by the grace of God I actually qualify for regionals),I decide not to run, I’m still going to Warrior Dash for support! Which means I will be more than happy to sell (ok, maybe give) my spot to someone…I’m signed up for one of the early heats. Noon, maybe? I though that was really strategic of me- giving me more time to drink free beer, eat free food, and wear my warrior helmet around.
February 9th, 2010 at 9:42 am
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