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Thursday, February 4, 2010
By Shana A. | February 4, 2010
Vicente and Katie lock out the dumbbell push press. Nice!
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CFED WOD
For time:
50 ft Overhead walking lunge (w:35# plate m:45#)
40 Box Jumps 24″
25 Wall Ball Situps (w:14 m:20)
50 ft Overhead walking lunge
30 Box Jumps
20 Wall Ball Situps
50 ft Overhead walking lunge
20 Box Jumps
15 Wall Ball Situps
50 ft Overhead walking lunge
10 Box Jumps
10 Wall Ball Situps
………………………………………………………
SCORECARD:
The greatest pleasure in life is doing what people say you cannot do.
- Walter Bagehot
Topics: Rocky Mountain Canary | 18 Comments »
February 4th, 2010 at 7:58 am
There is still some slots available at the Running Cert next weekend at CrossFit on the Move. If anyone is interested you can register through this link: http://www.regonline.com/EndAtlantaGAFeb2010
It’s a really great opportunity to have your run technique analyzed, and improved, get faster and get a handle on training for endurance the CF way.
February 4th, 2010 at 9:00 am
Sorry you had to workout alone, Katt! I wanted to go to the 6:30 today, but had to be at work early.
February 4th, 2010 at 9:22 am
After knowing what Rocky Mountain Oysters are, I was scared to Google today’s topic at work. But I did anyway.
Looking forward to doing this one this evening. Looks like “fun”!
February 4th, 2010 at 9:26 am
CFED pm’ers: Just wanted to let you guys know today is my last day at CFED for a while.I had a great time being a part of this Crossfit Community and I will be back. I am sure by then CFED will be a zoo… because you will all be beasts!
CFED Trainers: You guys are awesome! Want to say thanks for the amazing coaching and programming. I have never been this strong and efficient.
February 4th, 2010 at 9:46 am
Patrick C., can you send me a quick email at conrad.brooks@axiscapital.com? I have a couple of shoulder rehab questions and understand you have experience. Thanks.
February 4th, 2010 at 10:03 am
Viva la Rocky Mountain Canaries of CFED!
February 4th, 2010 at 10:19 am
Hahahaha, Spencer, that was FOR YOU!
Patrick C. – been great having you around. Hope you are able to come back soon!
=o)
February 4th, 2010 at 10:21 am
Patrick C., my apologies, I now realize it was Patrick L. who had some shoulder trouble. Glad your’s are trouble-free!
February 4th, 2010 at 10:42 am
Is there another Amy in the am? I didn’t go today, just curious if last initial will need to be used from now on for the Amy’s?
Thanks!
February 4th, 2010 at 11:09 am
Patrick C- Will miss seeing your crazy times/loads on the board. Have fun with the Pilates.
February 4th, 2010 at 11:09 am
Patrick-
Been fun having you around! Good luck on the new job. Hope to see your jack rabbit-like speed again soon.
February 4th, 2010 at 11:17 am
The similarity between me during metcon and the Rocky Mountain Canary really is stunning.
February 4th, 2010 at 11:24 am
Amy K – yes. Sorry, I meant to add that and just forgot to type it. Must have been caffeine deficient at the moment.
February 4th, 2010 at 1:26 pm
good luck Pat!
February 4th, 2010 at 2:48 pm
Patrick, make the best of your time off, we’ll see you in a bit.
February 4th, 2010 at 4:30 pm
Your knee stretches will be missed! Hope all goes well with the new job.
February 5th, 2010 at 12:24 pm
What! Patrick- why are you leaving? I am sorry to see you go but wish you all the best!
February 12th, 2010 at 9:29 am
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