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Wednesday, February 3, 2010
By Shana A. | February 3, 2010
Michele is starting to get a handle on cleaning. Martin is getting a handle on heavy!!
……………………………………
CFED WOD
Push Jerk
3 – 3 – 3
then…
2 rounds for time:
200m Run
15 sec. Rest
400m Run
30 sec Rest
800m Run
1 min Rest
……………………………………
SCORES:
The question isn’t who is going to let me; it’s who is going to stop me.
- Ayn Rand
Topics: deterge | 13 Comments »
February 3rd, 2010 at 9:12 am
Cris and I apologize for our no-show this morning. There was a little miscommunication about who was to set the alarm.
February 3rd, 2010 at 9:25 am
Sorry for the 3AM cancellation. Connor’s 5 new teeth apparently made it difficult for him to sleep! I was going to have to row this anyway
February 3rd, 2010 at 10:42 am
Even More Reason To Show Up at the Gym.. Like any of you really need another reason!!
http://online.wsj.com/article/SB20001424052748704350304574638331243027174.html
February 3rd, 2010 at 10:43 am
Annalee, we’ll let it slide this time- I know you guys are VERY upset you missed running in this morning’s crisp air!
Please tell me CFED is going to have some representation in the “Affiliate Rumble” at the Georgia Sectional Qualifiers!! I know we have MORE than enough great athletes to make up 2 teams!
http://georgiacrossfitsectionals.com/
February 3rd, 2010 at 10:52 am
Good idea, Brooke. This could be a great way to get all of you guys in for a discounted price of only $25/person. Granted you’ve probably got some grueling workouts ahead of you, but it will be fun. Plus you can cheer on the individual competitors from CFED as well!
February 3rd, 2010 at 11:21 am
Anyone have any idea what the schedule would be like for the affiliate teams? I have to work that Saturday morning, so I have a feeling I won’t be able to do it.
February 3rd, 2010 at 12:27 pm
I’d be up for the Affiliate Rumble. Sounds like fun!
February 3rd, 2010 at 1:17 pm
celebratin’ one month at CFED this week! WOOOOO!!!
February 3rd, 2010 at 1:24 pm
Happy anniversary, Aimee! Our 2 year anni is coming up this spring!!
February 3rd, 2010 at 1:50 pm
I am in for the Affiliate Challenge.
February 3rd, 2010 at 2:12 pm
Do it! Think they’ll let me play?
February 3rd, 2010 at 4:21 pm
running behind! coming to 530 instead of 430! sorry for late notice!
February 3rd, 2010 at 5:41 pm
Add one more apology to the day. I won’t be making it today. Hope to be there tomorrow.