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Tuesday, February 2, 2010
By Shana A. | February 2, 2010
Vicente’s backsquat is legit.
Got an email from Bryan (B.Wah) last night. Check it out….
SUPERBOWL PARTY AT B.WAH’S
I’m hosting a Paleo Super bowl party this Sunday. All the food will be “paleo Diet” friendly. Meats, Sea food, Fruits, Nuts and Veggies. I’d ask that you please bring a paleo item to share with everyone. If your dish is more complicated than a bowl of nuts or a fruit platter then please bring your recipe so that I can compile a Food of The Paleo Super bowl Book to share with everyone. I will have a grill going so if you want to bring something to cook please feel free. Official Kickoff is listed as 6:20 so please arrive anytime after 4:00pm if you have a favorite beverage please bring with. I’llhave water & un-sweet tea. Please RSVP to Atlantatitan@gmail.com
Bryan
1524 Park Rd Se.
Atlanta, Ga. 30315
404-456-3723
………………………………………………
CFED WOD
10 Power Cleans (w:95 m:135)
1 Ring Dip
9 Power Cleans
2 Ring Dips
8 Power Cleans
3 Ring Dips
7 Power Cleans
4 Ring Dips
6 Power Cleans
5 Ring Dips
5 Power Cleans
6 Ring Dips
4 Power Cleans
7 Ring Dips
3 Power Cleans
8 Ring Dips
2 Power Cleans
9 Ring Dips
1 Power Cleans
10 Ring Dips
………………………………………………
SCORECARD:
I will not take “but” for an answer.
- Langston Huges
Topics: omphalic | 16 Comments »
February 2nd, 2010 at 8:31 am
B.Wah- how totally nice (and brave) of you to host a Paleo Superbowl Party! What a great idea!
February 2nd, 2010 at 10:19 am
Found an article/interactive thing about crossfit in the wall street journal…not a bad article considering its source. the newspaper runs a “workout” feature once a week, usually profiling some executive or ceo…the guy they profile this week is an ex-marine who was injured in iraq…he’s pretty inspiring. check it out at http://www.wsj.com/workout.
February 2nd, 2010 at 10:43 am
Yeah, what Brooke said!
Rosie, thanks for linking to that. Definitely inspiring. Wow.
The workout today was mag. Loved it!
February 2nd, 2010 at 10:50 am
Oh, blue band for me today, please.
February 2nd, 2010 at 10:56 am
The groundhog says 6 more weeks of winter. Oh, well. Spring soon enough I suppose.
Rosie, that’s funny. Megan sent me a link to the same video last night! That is a great video. Also, inspirational is Kyle who owns a CF affiliate in Suwanee called No Excuses Athletics. Definitely makes you think twice about saying “I can’t…”
Bryan, excited about Paleo Bowl ’10. I hope there’s bison and turkey, too!
February 2nd, 2010 at 11:00 am
Superbowl party..yippee! thanks for the invite!
February 2nd, 2010 at 1:08 pm
Vincente! that is one serious squat…nice!
February 2nd, 2010 at 2:02 pm
Ring dips really slow this WOD down for me. One-at a-timin’-it there at the end.
February 2nd, 2010 at 2:22 pm
That was an amazing story. No excuses. Thanks Rosie.
February 2nd, 2010 at 3:39 pm
Bailey – Same with me. I was flying through it, then once I reached the sets of 6 or 7 dips, I was one-at-a-timin’ it as well. The last four rounds took waaaay longer than I had hoped.
February 2nd, 2010 at 4:26 pm
Did anyone have trouble washing their hair this morning after todays workout??? It was awesome!
February 2nd, 2010 at 6:12 pm
Trying to get there on time. Might be a few late.
February 2nd, 2010 at 7:13 pm
Woohoo. Jumped on a 17″ box X10. Hector inspired me.
February 2nd, 2010 at 9:32 pm
Sam – way to go!! I knew you could do it! Hooray for Paleo and inspiration!
February 2nd, 2010 at 9:51 pm
Thanks Shana. Keep up the tough love.
February 3rd, 2010 at 9:47 am
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