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Monday, February 1, 2010
By Shana A. | February 1, 2010
Hannah and Jonathan suffering through Friday’s killer.
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Food logs are due today before midnight! Lost weight already? Sleeping better, breathing better? What is keeping you motivated? Post to comments.
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Happy Birthday, Bayless!
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CFED WOD
Back Squat
3 – 3 – 3
then…
15 minute AMRAP:
10 Wall Ball Shots (w:14 m:20)
10 Burpees
10 Dumbbell Swings (w:25 m:35)
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SCORES:
Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.
- Og Mandino
Topics: gusto | 15 Comments »
February 1st, 2010 at 2:11 am
Happy Birthday Bayless!
February 1st, 2010 at 4:39 am
I have lost some weight…not quite enough to require new clothes yet, but still happy. This was the first week I ate paleo while at work. I work 7 nights in a row, 10 hour shifts, and not much else besides Crossfit 3 or 4 times and sleeping gets done on my week to work. I cooked alot of food last Sunday, but by Saturday, started running out of prepared stuff and fell off the Paleo wagon. Ummm, twice. So I know I have to get even more stuff ready next weekend. I’m still finding that I’m hungry a lot, though. Not enough fat? All-in-all, it’s not been as horrible as I thought it would be
February 1st, 2010 at 9:52 am
So I heard on Headline News this morning that pork is “sexy”…
http://www.cbsnews.com/stories/2010/01/28/ap/strange/main6152050.shtml
February 1st, 2010 at 10:45 am
Good job, Michele!
February 1st, 2010 at 11:26 am
Thanks Shana for “showing” me the rounded back in the display this am. Really makes it easy when you can actually see yourself displaying improper form!!!
Not sure about pounds lost due to the fact that the scale has been put on lock down but I did have to take the belt down to next hole!! Need to be more open to other veggies. Not having beans in the diet has been an adjustment.
LOL… Vincent in PF.. Bacon taste good, pork chops taste good!!
February 1st, 2010 at 11:59 am
Congrats Michele and Bwah! it’s a great feeling to see a few lbs shed.. and the belt going to the next link!! and think, it’s only week 2!
February 1st, 2010 at 12:10 pm
***cue music***
I’m bringing sexy back (YEAH!)
Them other meats don’t know how to act (YEAH!)
February 1st, 2010 at 12:20 pm
But a pig is a filthy animal! Anyone suddenly interested in consuming pork: YDFM hot italian sausage. Holy crap. Awesome.
Michele and BWah, congrats on the body composition changes! I’m going through a bit of them, myself, I think.
Bacon: dude, you need to get nitrate tested, for real. Quit spreading that stuff around.
February 1st, 2010 at 2:02 pm
HAHAHAHAHA!!! That Bacon post is hilarious! Happy Birthday Bayless!
February 1st, 2010 at 3:18 pm
Lisa: No I can’t! I can’t eat any of them!
Homer: Wait a minute wait a minute wait a minute. Lisa honey, are you saying you’re *never* going to eat any animal again? What about
bacon?
Lisa: No.
Homer: Ham?
Lisa: No.
Homer: Pork chops?
Lisa: Dad! Those all come from the same animal!
Homer: [Chuckles] Yeah, right Lisa. A wonderful, magical animal.
February 1st, 2010 at 7:38 pm
Coconut chicken(turkey)= delicious!!
February 1st, 2010 at 7:49 pm
Mmmmmm…Bacon.
Happy birthday, Bayless!!
February 1st, 2010 at 7:55 pm
Burpees give me serious Fran cough. Enjoying my chicken meatloaf. Um um good.
February 2nd, 2010 at 9:25 am
[...] WOD [...]
February 2nd, 2010 at 2:00 pm
Tommy – I wish I did 7+7 burps, but I only did 5+10 Wallballs.