« Friday, January 29, 2010 | Home | Monday, February 1, 2010 »
Saturday, January 30, 2010
By Shana A. | January 30, 2010
Cris is representin’ the gym by sporting that sleek, sexy hoodie! Go see him perform sometime… he’s real funny!!
……………………………………………………
CFED WOD
4 minutes of Cindy.
Rest 2 minutes.
Run 1 mile.
Rest 2 minutes.
Complete 21 Deadlifts (w:155 m:225)
Rest 2 minutes.
4 mins of Cindy.
……………………………………………………
SCORES:
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
- Michael Jordan
Topics: drizzle | 10 Comments »
January 30th, 2010 at 2:19 am
My time from yesterday was 16:53, not 15:63 (= 16:03?…next time!)
January 30th, 2010 at 6:30 am
Thanks, Michele, it’s been corrected.
January 30th, 2010 at 11:05 am
Thanks, 9:30 for letting me crash your workout – I wasn’t signed up, but who can pass up deadlifts and running? That was a good one.
January 30th, 2010 at 11:41 am
Good job today, folks. Scorecard will be up shortly. It was a pretty hectic morning so make sure that all of your mods and weights are right on the scorecard. See you all next week.
January 30th, 2010 at 12:38 pm
Fun WOD today. Capped off a great week of awesome programming. Thanks Shana.
I’ve already noticed some improvements and body comp changes in the Challenge crew. Keep it up!
January 30th, 2010 at 1:23 pm
Scorecard: Purple band was used during the WOD.
January 30th, 2010 at 2:16 pm
I used purple too. How was the time calculated today?
January 30th, 2010 at 2:24 pm
I was green band and 185#. (Just couldn’t bring myself to put two more 10# plates on that bar…)
January 30th, 2010 at 2:34 pm
Time is calculated only from the run and dl. So, total time less 14 minutes for rest and cindy.
January 30th, 2010 at 5:24 pm
Totally kicking myself for cancelling on today. Saw the rain, felt the cold, crawled back into bed. You guys rock.