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Thursday, January 28, 2010
By Shana A. | January 28, 2010
Don’t feed the bears. L-R: Katie, Brooke, Vicente.
……………………………………………
CFED WOD
6 rounds for time:
12 Pullups
Rest 30 seconds.
200 M Sprint
Rest 30 seconds.
……………………………………………
SCORECARD:
Things that were hard to bear are sweet to remember.
- Seneca
Topics: hyrax | 15 Comments »
January 28th, 2010 at 7:47 am
Thanks to the 6:30am crew for sticking with me through the workout! You all are wonderful and I can’t wait to work out with you again!
January 28th, 2010 at 8:03 am
Feed the bears nuts, berries, grass, leaves, meat…
January 28th, 2010 at 8:52 am
As much as the Bear crawls killed me, I still love how CrossFit delivers different, innovative ways to exercise. I never know what I’m going to be challenged to do next. I love it!
January 28th, 2010 at 8:57 am
Clark, you just made my day!! BTW, you make a most excellent bear!
January 28th, 2010 at 9:24 am
Oh… i wish i could have been a bear! but I am bear with the flu
miss everyone!
January 28th, 2010 at 10:42 am
Clark… did you Growl? What makes you a most excellent bear?
January 28th, 2010 at 12:42 pm
Thanks for not posting a photo of me demonstrating how to be a “Fanny in the Air Bear” from a different angle. I’m sure you were tempted
January 28th, 2010 at 12:42 pm
I always appreciate the strange sore places that present themselves 2 days after the wod.
January 28th, 2010 at 1:00 pm
If you want your courage wolf shirts, here there are:
http://www.zazzle.com/courage+wolf+tshirts
January 28th, 2010 at 1:47 pm
LOL! “Do caculus… in PEN.”
January 28th, 2010 at 1:48 pm
Ooops… *calculus
Gosh. What would Courage Wolf say? Probably that I was taught by losers.
January 28th, 2010 at 3:27 pm
Also linkage: fainting deadlift guy made Tosh 2.0. http://warmingglow.uproxx.com/2010/01/tosh-0-takes-on-deadlift-faint-guy
January 28th, 2010 at 7:56 pm
Following today’s topic down the Wikipedia rabbit hole lead me to the most adorable instance of wiki-stodginess: “From a distance, a hyrax could be mistaken for a very well-fed rabbit or guinea pig.[citation needed]“ Someone out there spent their time to remind folks that claiming a hyrax looks like a hefty guinea pig is useless without scientific backing. Awwwwwww.
January 28th, 2010 at 9:11 pm
@Joe C. LMAO!
January 28th, 2010 at 9:22 pm
Thanks for pushing me.