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Thursday, October 15, 2009
By Shana A. | October 15, 2009
Don’t know what this new move is called but Cris, Harrie and Annalee have it down … and Whitney has just had enough.
There are some skinned-up lookin’ paws at the gym recently. Here’s an excellent 4-part article on hand care.
………………………………………….
CFED WOD
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (w:95 m:135)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
………………………………………….
SCORES:
You never find yourself until you face the truth.
- Pearl Bailey
Topics: numpty | 14 Comments »
October 15th, 2009 at 8:43 am
Something about the photos in these articles almost made me yak at my desk (as did the thought of callus-shaving). On another note, looking forward to today’s mystery workout. Yesterday’s rocked!
October 15th, 2009 at 9:39 am
Mmmmm…. callus.
October 15th, 2009 at 10:38 am
Really cool WOD today, 630a was a blast with Katt and Tommy.
A lady at the doctor’s office asked what happened to my hands. I said, “Stigmata!” She didn’t think it was funny.
October 15th, 2009 at 12:08 pm
Anybody got any good ideas for what action hero you are going to be for the Halloween Happy Hour….?
October 15th, 2009 at 12:48 pm
@shana – how’s this for super hero?
http://www.youtube.com/watch?v=UmQJ0OA0clQ&feature=related
October 15th, 2009 at 12:55 pm
Eric goes as Eric at Halloween and gets twice as much candy as anyone else in half the time.
October 15th, 2009 at 1:02 pm
I hate when I hear there was a cool WOD on the day that I’m off! Although, the WODs have been pretty cool every day lately, so I guess I’ll just look forward to tomorrow.
October 15th, 2009 at 1:24 pm
When Eric does a push-up, he isn’t raising himself up, he’s pushing the earth down.
October 15th, 2009 at 1:44 pm
Clark…I’m not sure I can rock the whitey-tighties like Homer…
October 15th, 2009 at 4:02 pm
Eric is the only man to ever defeat a brick wall in a game of tennis
October 15th, 2009 at 5:09 pm
Eric made the Mona Lisa stop smiling.
I am the worst person with costume ideas ever. Ever.
October 15th, 2009 at 5:46 pm
The Numpty Dance is your chance to do the Nump!
October 15th, 2009 at 6:48 pm
Ha! I’m still the kid who gets beat up and my Halloween candy taken. Maybe this year will be different – been saying that for the last 30-some years.
April 12th, 2010 at 7:37 am
[...] SCORES: Compare to 101509 [...]