« Wednesday, October 6, 2009 | Home | Friday, October 9, 2009 »
Thursday, October 8, 2009
By Shana A. | October 8, 2009
Corrie gives the double-under a go while the rest of the 6:30PM crew looks on…
Liked yesterday’s article? Read “Take Yo Shirt off: Part Deux“
……………………………………….
CFED WOD
“Lucky 7′s”
7 rounds for time:
7 Thrusters (w:65 – m:95)
7 Toes to Bar
7 Floor Wipers (w:65 – m:95)
7 No-Pushup Burpees
7 Wall Ball Situps (w:14 – m:20)
……………………………………….
SCORECARD: Compare to 073009
It is our attitude at the beginning of a difficult undertaking which, more than anything else, will determine its successful outcome.
- William James
Topics: swoosh | 10 Comments »
October 8th, 2009 at 8:07 am
Ok, these articles are cracking me up! Maybe October should be “Take Your Shirt Off” month…
October 8th, 2009 at 8:38 am
Great work today 0530. Tommy, thanks for the push. I hurt, and that’s all I’ll say.
October 8th, 2009 at 10:22 am
WOO HOOO! Shirtless October… I love it!
October 8th, 2009 at 1:44 pm
Abhorrent WOD. Nice Shana.
October 8th, 2009 at 2:27 pm
The programming has been great. Sad I can’t make it today.
October 8th, 2009 at 6:50 pm
Corrie that’s a great pic!
Shana – today was tough! but good for my belly..it still needs some shrinking…so I feel it!
October 8th, 2009 at 7:38 pm
I am SO glad you guys are enjoying it. Makes me SO HAPPY!!!
Yippee!!
My abs are already sore and it’s only 2 hours post wod…
October 8th, 2009 at 7:41 pm
BTW… reeeeeally glad we weren’t on HQ sched today. That wod looks worse than Lucky 7′s!
October 8th, 2009 at 7:59 pm
Spencer, Ann, chasing after y’all was tough. You guys really rocked it.
April 21st, 2010 at 11:07 pm
[...] SCORES Compare to 100809 [...]