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Wednesday, October 6, 2009
By Shana A. | October 7, 2009
Phil put a hurtin’ on Helen.
And now, some thoughts on shirt removal in the CrossFit Affiliate of today… (the vid at the end is a must-watch!)
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CFED WOD will be posted at the gym.
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SCORECARD:
There exist limitless opportunities in every industry. Where there is an open mind, there will always be a frontier.
- Charles F. Kettering
Topics: bellies | 23 Comments »
October 7th, 2009 at 7:07 am
Hi,everyone! Shana any chance you can email me the CFED WOD, I am looking for a burner today! Thanks, missing the fall in Atlanta, but enjoyed the beach last night! Miss all my CFED buddies!
October 7th, 2009 at 7:17 am
Regarding shirt removal- I must admit that it has always been my goal to take my shirt off (and twist it ’round my head like a helicopter) and work out in my sports bra. I have yet to fulfill my dream, but with the help of Paleo, I hope that by next spring, my fantasy will be a reality! To those of you who already do take your shirts off- more power to you! Keep up your McConaughey-ness and inspire the rest of us
October 7th, 2009 at 7:20 am
This seems to be a pretty standard end position for me these days.
October 7th, 2009 at 7:22 am
Phil… that means my evil plan is working … MWAH HA HA HA!!
October 7th, 2009 at 7:28 am
I am fine with the plan just as long as someone give me a nudge (no kicking please) if I remain in that position too long in order to ensure I am still alive.
October 7th, 2009 at 7:49 am
I suggest a mirror held under Phil’s nose to make sure he is still breathing. That way we don’t have to bother him with a “nudge”.
October 7th, 2009 at 8:08 am
Great idea Brooke, I will add a mirror to my bag for everyone to use. It will be right next to the defibrillator!
October 7th, 2009 at 8:19 am
Hilarious vid. Great post Shana! Brooke, I think you are more than ready for that “Brandi Chastain” moment.
October 7th, 2009 at 8:33 am
Brooke do it for Petey Pablo.
October 7th, 2009 at 8:39 am
Y’know, the article was great and all, but that song is now in my head on a loop. Make it stop.
Phil, you look really peaceful.
October 7th, 2009 at 8:55 am
Joe: I am sure my body was shutting down all non-essential functions in order to sustain life providing my peaceful appearance. Rest assured my heart rate was well above the legal limit.
October 7th, 2009 at 9:16 am
Christin- Thanks
Tommy- I think we should all “Raise Up” for Petey. You in?
Joe C. – Why would you want it to stop? It makes me want to bounce around and throw up gang signs.
Phil- Several us at the gym know how to use the defibrillator…just in case the mirror shows that your body has indeed started to send you into a Crossfit-induced (or Shana induced) coma.
October 7th, 2009 at 12:43 pm
My gratitude to everyone who has been brave enough to come to the gym and face the unknown. I’m really enjoying doing the programming so far, and I hope you all enjoy it, too.
=o)
October 7th, 2009 at 1:54 pm
Phil – yeah, but besides the heart rate, it’s pretty relaxing.
Brooke – I know like the first two lines and the chorus. So there’s a lot of garbled speed-rapping in there confusing me.
October 7th, 2009 at 2:38 pm
Here you go Joe…
http://www.youtube.com/watch?v=-26bRZEedZg
October 7th, 2009 at 2:45 pm
Loved the WOD today. Good luck with that evening crew.
ANNOUNCEMENT!! SAVE THE DATE! CFED’s Halloween Happy Hour will be Friday, October 30 We’ll have free beer,a costume contest with sho’nuf prizes, and bring-an-appetizer! Hope everyone can make it! Bring friends! More info to follow soon!
October 7th, 2009 at 3:14 pm
Phil..what’s funny is not that you have been sighted in this position several times…but that your outfit appears to be the same or close to it…
October 7th, 2009 at 3:38 pm
Kristine,
Thanks for pointing that out! I either A) need new clothes B) need to stop wearing those because they are not helping me C) all of the above.
I guess I should get myself a snazzy new CFED shirt!
October 7th, 2009 at 5:08 pm
Thanks, Tommy. Yeah… thanks…
October 7th, 2009 at 6:24 pm
Hey Phil, why don’t we just take your photo from the direction of your feet rather than your head? Those new red kicks are REALLY snazzy! They will surely spice up your wardrobe and your pics!
October 7th, 2009 at 9:59 pm
Am I the only one excited about a Halloween Happy Hour????
October 7th, 2009 at 10:43 pm
Brooke: Absolutely not. I am excited for any reason not to drink alone. Ha. You guys don’t know me well enough to know if that’s a joke or not.
October 8th, 2009 at 12:09 am
I’m excited!!!