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Tuesday, August 25, 2009
By Shana A. | August 25, 2009
6:30 PM crew does “Cindy” L-R: Clark, Marcus, Wendy, Spencer, Lauren, Patrick C., Brooke.
……………………………
HQ WOD
As many rounds as possible in 20 minutes of:
5 Thrusters (w:65 m:95)
7 Hang Power Clean (w:65 m:95)
10 Sumo Deadlift High Pull (w:65 m:95)
……………………………
SCORECARD:
We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.
-Jim Rohn
Topics: ripple | 12 Comments »
August 25th, 2009 at 9:55 am
Hey dude-a-ramas!! Miss y’aaaalllllll.
Ripple: as in, I prefer Boone’s Farm over Ripple.
August 25th, 2009 at 11:07 am
What are people using for good paleo fat sources? I’ve been using avocadoes, nuts, almond butter, meat, and paleo-friendly hummus, but am looking for some other ideas as well. Thanks!
August 25th, 2009 at 11:28 am
Nice quote. And I think I speak for everyone here when I say “ow”.
August 25th, 2009 at 12:25 pm
Uh Joe I think you only speak for the AM crew, the PM crew has no idea what you would be referring to.
August 25th, 2009 at 12:33 pm
Oh, and Suzanne – oils can be good fat sources as well, I believe. I think I remember coconut oil being a popular Paleo oil, but my staple is olive oil. I think that’s kosher, I’ll wait for someone more in the know. With those oils you can saute stuff or make your own mayo or, y’know, whatever.
August 25th, 2009 at 12:37 pm
Suzanne, i started eating olive yesterday along with macadamias and brazil nuts as way to mix it up. I learned today that butter was ok. Although, I can’t see any way a caveman would be able to churn it; however, i am not complaining.
August 25th, 2009 at 12:38 pm
One more use for duck tape: to hold the weights on your barbell when the 5:30 AM class has more people than clips(just ask Chenchu).
Thanks Phil keeping me on task this AM. In Oct 6.5 rounds, in June 7, and today 7.7.
August 25th, 2009 at 12:56 pm
Suzanne, i meant to say olives not olive (i’m not drinking the oil……yet)
August 25th, 2009 at 12:58 pm
Oh how I miss crossfit. Harump.
August 25th, 2009 at 2:05 pm
Thanks everyone for the suggestions. I’ve been using olive oil too to cook (but not olives), but haven’t made mayo yet or used coconut oil. I’ll give those a try.
August 25th, 2009 at 2:57 pm
Dressings are a great way to get fat! We make our own vinagrette with sunflower or olive oil. It’s delicious. Also, mayo is paleo.
Myesha, we miss you, too!
February 6th, 2010 at 12:04 pm
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