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Saturday, August 18, 2012
By Shana A.August 18, 2012
Lords of the Dance, L-R: Jonathan K, Jonathan B, BJ, Burroughs, Wes.
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CFED WOD
“Elizabeth”
21 – 15 – 9
Squat Cleans (w:95 m:135)
Ring Dips
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You grow up the day you have your first real laugh — at yourself.
- Ethel Barrymore
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http://www.facebook.com/jonathan.beckner Jonathan Beckner
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Amy K
past week's WODs
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Wednesday, May 22, 2013
Kendall with some legit lunge form. ………………………………………………….. CFED WOD 9 rounds for time: 200 Meter Run 6 Single Arm Dumbbell Thrusters -left (w:25 m:35) 6 Single Arm Dumbbell Thrusters -right (w:25 m:35) ……………………………………………….. Big results require big ambitions. – Heraclitus Scorecard
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Tuesday, May 21, 2013
It’s PullupFest 2013!! ………………………………………………………….. CFED WOD Partners alternate sets until all work is complete – For time: Row 50 – 40 – 30 – 20 – 10 calories Partner A rows 50 while B rests, then Partner B rows 50 while A rests…and so on. ………………………………………………………… Defeat is not the worst of failures. Not to [...]
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Monday, May 20, 2013
…………………………………………………………….. CFED WOD: Do 5 Front Squats Every 3 Minutes for 4 Sets then… As Many Rounds As Possible in 5 Minutes Squat Clean and Jerk (w: 95/105 m: 135/165) ………………………………………………………… To accomplish great things, we must not only act, but also dream; not only plan, but also believe. – Anatole France Scorecard
