« CrossFit Kids East Decatur, UPDATE!!!Rowing Technique Workshop with Cassi Niemann »
CFkED Part Deux, Starts August 14, 2012!!!
By Jonathan B.August 7, 2012
We had a solid turnout for our first round of CrossFit Kids. However, we heard a lot of folks say that they couldn’t fit it in to their busy summer schedules and hoped we would do it again in the fall. Well, guess what?
- Dates: August 14th thru October 4th, 8 weeks
- Days: Tuesdays and Thursdays
- Time: 4:30 – 5:30 pm
- Kids: 5 – 13 years old, 5&6 year-olds must have parent/guardian in the gym
- CFED Members’ kids and kids’ friends only
- Cost: 10 Session coupon book for $75, Unlimited Sessions (full season) for $100
- Discounts for Siblings
- Next: Add your child to your MindBody account and register him/her for sessions.
- Go the the “My Info” tab and “Add Family Member”
- Click on the “CFED Kids” tab to sign up for classes
- You can make payments when registering for first session
- First session is free (if you haven’t been yet).
past week's WODs
-
Thursday, May 23, 2013
A peaceful photo. ………………………………………………………………. CFED WOD Four rounds for max reps of: Ring Pushups Strict Pullups ……………………………………………………………… Have a very good reason for everything you do. – Sir Laurence Olivier SCORES:
-
Wednesday, May 22, 2013
Kendall with some legit lunge form. ………………………………………………….. CFED WOD 9 rounds for time: 200 Meter Run 6 Single Arm Dumbbell Thrusters -left (w:25 m:35) 6 Single Arm Dumbbell Thrusters -right (w:25 m:35) ……………………………………………….. Big results require big ambitions. – Heraclitus Scorecard
-
Tuesday, May 21, 2013
It’s PullupFest 2013!! ………………………………………………………….. CFED WOD Partners alternate sets until all work is complete – For time: Row 50 – 40 – 30 – 20 – 10 calories Partner A rows 50 while B rests, then Partner B rows 50 while A rests…and so on. ………………………………………………………… Defeat is not the worst of failures. Not to [...]
