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Tuesday, August 7, 2012
By Jonathan B.August 7, 2012
Whole lotta pressin’ going on. L-R: Nicole, Tami, Cheryl, Chet, Juan, Damien, Donal.
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CFED WOD
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest
8 Intervals each of
Pullups
Pushups
Situps
Squats
There is no rest between exercises
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He who angers you conquers you.
- Elizabeth Kenny
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http://profiles.google.com/rlevkov Roy Levkovitz
past week's WODs
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Thursday, May 23, 2013
A peaceful photo. ………………………………………………………………. CFED WOD Four rounds for max reps of: Ring Pushups Strict Pullups ……………………………………………………………… Have a very good reason for everything you do. – Sir Laurence Olivier SCORES:
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Wednesday, May 22, 2013
Kendall with some legit lunge form. ………………………………………………….. CFED WOD 9 rounds for time: 200 Meter Run 6 Single Arm Dumbbell Thrusters -left (w:25 m:35) 6 Single Arm Dumbbell Thrusters -right (w:25 m:35) ……………………………………………….. Big results require big ambitions. – Heraclitus Scorecard
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Tuesday, May 21, 2013
It’s PullupFest 2013!! ………………………………………………………….. CFED WOD Partners alternate sets until all work is complete – For time: Row 50 – 40 – 30 – 20 – 10 calories Partner A rows 50 while B rests, then Partner B rows 50 while A rests…and so on. ………………………………………………………… Defeat is not the worst of failures. Not to [...]
