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Monday, August 6, 2012
By Shana A.August 6, 2012
Eddie is man-handling our new favorite gym toy.
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Happy birthday, Chet!!
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CFED WOD
Do 5 shoulder presses every 3 minutes for 4 sets.
then…
As many rounds as possible in 8 minutes of:
12 Wall Ball Shots (w:14/16 m:20/25)
12 Dumbbell Swings (w:35/40 m:50/60)
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Difficulties show men what they are. In case of any difficulty remember that God has pitted you against a rough antagonist that you may be a conqueror, and this cannot be without toil.
- Epictetus
SCORES:
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Kjmd
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Ant_P
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Lacell
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Ant_P
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Parking Enforecement
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Danielle
past week's WODs
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Monday, May 20, 2013
…………………………………………………………….. CFED WOD: Do 5 Front Squats Every 3 Minutes for 4 Sets then… As Many Rounds As Possible in 5 Minutes Squat Clean and Jerk (w: 95/105 m: 135/165) ………………………………………………………… To accomplish great things, we must not only act, but also dream; not only plan, but also believe. – Anatole France
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Friday, May 17, 2013
Shana during the 2011 SouthEast Regionals DL/Box Jump Workout. Good Luck at your 5th consecutive regional, your CFED Family is rooting for you! …………………………………………………………….. CFED WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) ………………………………………………………… The world is the great gymnasium where we come to make ourselves [...]
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Thursday, May 16, 2013
These barbells are itchin’ to be lifted. …………………………………………………………….. CFED WOD For time: 100 Wall balls (w:14 m:20) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (w:50 m:70) ………………………………………………………… Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you [...]
