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Friday, July 13, 2012
By Jonathan B.July 13, 2012
Time to stretch out!
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CFED WOD
Teams of 3 complete a 15 Min AMRAP
50m Farmers Carry (25′s/35′s)
Burpees*
Ball Slams (20/30)*
Partner 1 completes a 50m Farmers Carry while Partners 2/3 complete max rep Burpees/Slam Balls. Rotate when Partner 1 returns. Score is Total Burpees/Ball Slams per team.
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You can’t put a limit on anything. The more you dream, the farther you get.
- Michael Phelps
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I LOVE CROSSFIT
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Coach Erinn
past week's WODs
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Wednesday, May 22, 2013
Kendall with some legit lunge form. ………………………………………………….. CFED WOD 9 rounds for time: 200 Meter Run 6 Single Arm Dumbbell Thrusters -left (w:25 m:35) 6 Single Arm Dumbbell Thrusters -right (w:25 m:35) ……………………………………………….. Big results require big ambitions. – Heraclitus Scorecard
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Tuesday, May 21, 2013
It’s PullupFest 2013!! ………………………………………………………….. CFED WOD Partners alternate sets until all work is complete – For time: Row 50 – 40 – 30 – 20 – 10 calories Partner A rows 50 while B rests, then Partner B rows 50 while A rests…and so on. ………………………………………………………… Defeat is not the worst of failures. Not to [...]
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Monday, May 20, 2013
…………………………………………………………….. CFED WOD: Do 5 Front Squats Every 3 Minutes for 4 Sets then… As Many Rounds As Possible in 5 Minutes Squat Clean and Jerk (w: 95/105 m: 135/165) ………………………………………………………… To accomplish great things, we must not only act, but also dream; not only plan, but also believe. – Anatole France Scorecard
