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Thursday, May 24, 2012
By Shana A.May 24, 2012
The push press / burpee combo is a nasty one! What is your most dreaded mix of CF moves (don’t worry, I promise not to use it against you…) ??
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CFED WOD
Tabata Dumbbell Snatches (w:30/40 m:45/55)
then…
As many rounds as possible in 9 minutes of:
100 M Run
12 Walking Lunge Steps
16 Situps
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Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.
- Conrad Hilton
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Joe M
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http://www.facebook.com/profile.php?id=847073398 Jeff Jackman
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Denise
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Kjmd
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http://profiles.google.com/tyler.b.young Tyler Young
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Anonymous
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MD
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Jonathan B
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Mollyh
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Anonymous
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Clayton
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Sheri
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Lacell
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http://profiles.google.com/rlevkov Roy Levkovitz
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Anonymous
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Myesha Green
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Myesha Green
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http://www.facebook.com/people/Michael-Dynes/1073988444 Michael Dynes
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Kayleen
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Myesha Green
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Myesha Green
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Anonymous
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Amy K
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Jsantius11
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Mollyh
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Matt G
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Harrie
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Denise
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Wendy
past week's WODs
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Friday, May 17, 2013
Shana during the 2011 SouthEast Regionals DL/Box Jump Workout. Good Luck at your 5th consecutive regional, your CFED Family is rooting for you! …………………………………………………………….. CFED WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) ………………………………………………………… The world is the great gymnasium where we come to make ourselves [...]
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Thursday, May 16, 2013
These barbells are itchin’ to be lifted. …………………………………………………………….. CFED WOD For time: 100 Wall balls (w:14 m:20) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (w:50 m:70) ………………………………………………………… Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you [...]
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Wednesday, May 15, 2013
Rare capture of the elusive JB working out…. …………………………………………………. CFED WOD 7-minute ladder of 3 Overhead Squats. 2 minutes to transition, then… 30 Burpee-Muscle-Ups for time. ………………………………………………….. I dare you, who think life is humdrum, to become involved. I dare you who are weak to become strong; you who are dull to be sparkling; you [...]
