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Wednesday, May 23, 2012
By Shana A.May 23, 2012
Welcome back, Amy K!!!
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CFED WOD
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of–
Rx
Front Squat (w:105 m:155)
Chest to Ring Pullups
RxG
Front Squat (w:120 m:185)
Muscle Ups
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To overcome difficulties is to experience the full delight of existence.
- Arthur Schopenhauer
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Denise
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http://profiles.google.com/tyler.b.young Tyler Young
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Wendy
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Anonymous
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Amy K
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New Nick
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Anonymous
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New Nick
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http://www.facebook.com/people/Lauren-Sandoval/1401922957 Lauren Sandoval
past week's WODs
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Thursday, May 23, 2013
A peaceful photo. ………………………………………………………………. CFED WOD Four rounds for max reps of: Ring Pushups Strict Pullups ……………………………………………………………… Have a very good reason for everything you do. – Sir Laurence Olivier SCORES:
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Wednesday, May 22, 2013
Kendall with some legit lunge form. ………………………………………………….. CFED WOD 9 rounds for time: 200 Meter Run 6 Single Arm Dumbbell Thrusters -left (w:25 m:35) 6 Single Arm Dumbbell Thrusters -right (w:25 m:35) ……………………………………………….. Big results require big ambitions. – Heraclitus Scorecard
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Tuesday, May 21, 2013
It’s PullupFest 2013!! ………………………………………………………….. CFED WOD Partners alternate sets until all work is complete – For time: Row 50 – 40 – 30 – 20 – 10 calories Partner A rows 50 while B rests, then Partner B rows 50 while A rests…and so on. ………………………………………………………… Defeat is not the worst of failures. Not to [...]
