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CrossFit Kids East Decatur, UPDATE!!!
By Jonathan B.May 7, 2012
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After a few (successful) classes, survey feedback, and numerous discussions, CFED will be moving forward with the following changes to the kids’ program:
1. Classes are from 4:30-5:30 Tuesday and Thursday only, no Saturdays for the current session.
2. Children 5-13 years can participate, 5&6 YO must have a responsible adult available if they need to be removed for any reason
3. Runs May and June (we’ll take July off to reassess, then start back up in August)
4. Parents can buy a 10 session coupon book for $75, 14 (total number of remaining sessions) for $100
-Discount for siblings!!!
5. Parents must add their children to their MindBody account and register children for each session (go to “MY INFO” tab in MB) Then click on the “CFED KIDS” tab in the top right corner and sign up for a class. You will be asked to make a purchase for your child.
6. Your first session is free to try it out
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Questions? email joe@crossfiteastdecatur.com or jonathan@crossfiteastdecatur.com
past week's WODs
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Monday, May 20, 2013
…………………………………………………………….. CFED WOD: Do 5 Front Squats Every 3 Minutes for 4 Sets then… As Many Rounds As Possible in 5 Minutes Squat Clean and Jerk (w: 95/105 m: 135/165) ………………………………………………………… To accomplish great things, we must not only act, but also dream; not only plan, but also believe. – Anatole France
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Friday, May 17, 2013
Shana during the 2011 SouthEast Regionals DL/Box Jump Workout. Good Luck at your 5th consecutive regional, your CFED Family is rooting for you! …………………………………………………………….. CFED WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) ………………………………………………………… The world is the great gymnasium where we come to make ourselves [...]
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Thursday, May 16, 2013
These barbells are itchin’ to be lifted. …………………………………………………………….. CFED WOD For time: 100 Wall balls (w:14 m:20) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (w:50 m:70) ………………………………………………………… Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you [...]
