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California Bound
By ShuApril 30, 2012
Gritty. Inspired. Determined. Call it what you want, but Shana’s stellar performance at the Southeast Regionals has earned her a trip to the CrossFit Games in Carson, CA for a phenomenal 4th straight time. We heard lots of talk of Fortunato, Nasso, Gold and Bridgers leading up to the weekend, but Shana stomped on the naysayers and continued to prove that she is and should be considered one of the elite in CrossFit.
The excitement of the weekend glued many of us to our phones and computers, wearing out the refresh button as we sat on pins and needles following the progression WOD after WOD. Those lucky enough to be in attendance did a fantastic job of keeping the rest of us updated, providing photos, video and commentary to satiate our appetites. Want to feel inspired? Check out the video below, shot by Sue.
Congratulations, Shana! Your sacrifice, determination and hard work is truly inspirational. We couldn’t be prouder of you!
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AWARDS CEREMONY
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http://www.facebook.com/profile.php?id=847073398 Jeff Jackman
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http://profiles.google.com/tyler.b.young Tyler Young
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Jessica Mullis
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Mollyh
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https://plus.google.com/107958333492007815854 Martin
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Anonymous
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Anna Lovísa
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Lacell
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Rrickert
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Tami Oliver
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Kjmd
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Harrie
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Kristine
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Wroksie
past week's WODs
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Friday, May 17, 2013
Shana during the 2011 SouthEast Regionals DL/Box Jump Workout. Good Luck at your 5th consecutive regional, your CFED Family is rooting for you! …………………………………………………………….. CFED WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) ………………………………………………………… The world is the great gymnasium where we come to make ourselves [...]
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Thursday, May 16, 2013
These barbells are itchin’ to be lifted. …………………………………………………………….. CFED WOD For time: 100 Wall balls (w:14 m:20) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (w:50 m:70) ………………………………………………………… Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you [...]
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Wednesday, May 15, 2013
Rare capture of the elusive JB working out…. …………………………………………………. CFED WOD 7-minute ladder of 3 Overhead Squats. 2 minutes to transition, then… 30 Burpee-Muscle-Ups for time. ………………………………………………….. I dare you, who think life is humdrum, to become involved. I dare you who are weak to become strong; you who are dull to be sparkling; you [...]
