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Monday, April 30, 2012
By Jonathan B.April 30, 2012
photo credit Richard Zapata
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Congratulations to Shana for her awesome performance at the South East Regionals and for winning a 3rd place spot to the CF Games in July!!!! That makes 4 years in a row!!!!
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CFED WOD
Every minute on the minute for 10 minutes do:
1 Power Clean + 2 Push Jerks
…then…
As many rounds a possible in 10 minutes of:
5 Hang Power Cleans (w:95 m:135)
5 Push Jerks (w:95 m:135)
100M Sprint
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Do what you can, with what you have, where you are.
- Theodore Roosevelt
SCORES:
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http://www.facebook.com/profile.php?id=847073398 Jeff Jackman
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Rebecca L
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Bgbembridge
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Rosie
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Anonymous
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Lacell
past week's WODs
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Friday, May 17, 2013
Shana during the 2011 SouthEast Regionals DL/Box Jump Workout. Good Luck at your 5th consecutive regional, your CFED Family is rooting for you! …………………………………………………………….. CFED WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) ………………………………………………………… The world is the great gymnasium where we come to make ourselves [...]
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Thursday, May 16, 2013
These barbells are itchin’ to be lifted. …………………………………………………………….. CFED WOD For time: 100 Wall balls (w:14 m:20) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (w:50 m:70) ………………………………………………………… Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you [...]
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Wednesday, May 15, 2013
Rare capture of the elusive JB working out…. …………………………………………………. CFED WOD 7-minute ladder of 3 Overhead Squats. 2 minutes to transition, then… 30 Burpee-Muscle-Ups for time. ………………………………………………….. I dare you, who think life is humdrum, to become involved. I dare you who are weak to become strong; you who are dull to be sparkling; you [...]
