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Friday, April 27, 2012
By Jonathan B.April 27, 2012
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Good Luck to Shana who is competing at the CrossFit Games SouthEast Regionals Individual Competition and to Coach Krissi competing for CrossFit Paragon in the Team Competition! Kick Ass Ladies!!!
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CFED WOD
For time:
10 Ring Dips
90 Double Unders
8 Ring Dips
70 Double Unders
6 Ring Dips
50 Double Unders
4 Ring Dips
30 Double Unders
2 Ring Dips
10 Double Unders
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Experience is one thing you can’t get for nothing.
- Oscar Wilde
SCORES:
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Curtis
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Myesha Green
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Coach Erinn
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http://www.facebook.com/andrejsd Andrejs Duda
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Zulima
past week's WODs
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Monday, May 20, 2013
…………………………………………………………….. CFED WOD: Do 5 Front Squats Every 3 Minutes for 4 Sets then… As Many Rounds As Possible in 5 Minutes Squat Clean and Jerk (w: 95/105 m: 135/165) ………………………………………………………… To accomplish great things, we must not only act, but also dream; not only plan, but also believe. – Anatole France Scorecard
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Friday, May 17, 2013
Shana during the 2011 SouthEast Regionals DL/Box Jump Workout. Good Luck at your 5th consecutive regional, your CFED Family is rooting for you! …………………………………………………………….. CFED WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) ………………………………………………………… The world is the great gymnasium where we come to make ourselves [...]
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Thursday, May 16, 2013
These barbells are itchin’ to be lifted. …………………………………………………………….. CFED WOD For time: 100 Wall balls (w:14 m:20) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (w:50 m:70) ………………………………………………………… Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you [...]
