It’s PullupFest 2013!! ………………………………………………………….. CFED WOD Partners alternate sets until all work is complete – For time: Row 50 – 40 – 30 – 20 – 10 calories Partner A rows 50 while B rests, then Partner B rows 50 while A rests…and so on. ………………………………………………………… Defeat is not the worst of failures. Not to [...]

…………………………………………………………….. CFED WOD: Do 5 Front Squats Every 3 Minutes for 4 Sets then… As Many Rounds As Possible in 5 Minutes Squat Clean and Jerk (w: 95/105 m: 135/165) ………………………………………………………… To accomplish great things, we must not only act, but also dream; not only plan, but also believe. – Anatole France Scorecard

Shana during the 2011 SouthEast Regionals DL/Box Jump Workout.  Good Luck at your 5th consecutive regional,  your CFED Family is rooting for you! …………………………………………………………….. CFED WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) ………………………………………………………… The world is the great gymnasium where we come to make ourselves [...]