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CrossFit Kids East Decatur
By MattGApril 13, 2012
CrossFit East Decatur is gearing up to launch its brand new CrossFit Kids program … finally!! Each kids class will be led by at least two CrossFit Level 1/CrossFit Kids certified trainers. Class structure will run similar to the one our members are already familiar with: warm-up, mobility/stretching, instruction and technique, WOD, and a whole lotta fun. Enrollement is limited, and kids of CFED members will be given first priority. Below is some basic information everyone will want to know …. if you have questions, post below to comments so we can share the information with everyone.
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- Ages: 7 – 11 years old
- Schedule: Tuesdays @ 4:30PM, Thursdays @ 4:30PM, Saturdays @ 10:30AM
- Length: classes last approximately 50 minutes.
- Dates: 8-Week Program, May 1 through June 23, 2012.
- Cost: $150
- Location: CFED
- Enrollment: Currently limited to children of active CFED members, capped at 15 participants.
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Questions? Orientation Meeting for Parents — Tuesday, April 24, 2012 at 4:30pm.
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Denise
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Jenn P
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Anonymous
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Reynolds
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https://plus.google.com/107958333492007815854 Martin
past week's WODs
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Friday, May 17, 2013
Shana during the 2011 SouthEast Regionals DL/Box Jump Workout. Good Luck at your 5th consecutive regional, your CFED Family is rooting for you! …………………………………………………………….. CFED WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) ………………………………………………………… The world is the great gymnasium where we come to make ourselves [...]
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Thursday, May 16, 2013
These barbells are itchin’ to be lifted. …………………………………………………………….. CFED WOD For time: 100 Wall balls (w:14 m:20) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (w:50 m:70) ………………………………………………………… Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you [...]
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Wednesday, May 15, 2013
Rare capture of the elusive JB working out…. …………………………………………………. CFED WOD 7-minute ladder of 3 Overhead Squats. 2 minutes to transition, then… 30 Burpee-Muscle-Ups for time. ………………………………………………….. I dare you, who think life is humdrum, to become involved. I dare you who are weak to become strong; you who are dull to be sparkling; you [...]
