CrossFit is in Decatur, GA

CrossFit East Decatur
121 New Street B
Decatur, GA 30030
get directions

Our Recent Photos

Photo Gallery

• CFED Photo Galleries
• WODs
• Challenges
• Events

Our Friends

• CrossFit (the mothership)
• Atlanta's United Tae Kwon Do
• CrossFit Atlanta
• CrossFit Athens
• BTB CrossFit
• BGI Fitness
• CrossFit Cobb
• CrossFit Endurance
• CrossFit Hyperformance
• CrossFit Invictus
• CrossFit North Atlanta
• CrossFit North Fulton
• CrossFit O-Zone
• CrossFit Rx
• CrossFit Smyrna
• CrossFit 10 (Buford)
• First Choice Healthcare
• No Excuses Athletics

Calendar

March 2010

M	T	W	T	F	S	S
« Feb				Apr »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Archives

Select Month September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008

Upcoming Events

Nutrition Page

Get Shirts

What is CrossFit?

What is Fitness?

Facebook

Crossfit East Decatur

Promote Your Page Too

Training Blog

Archive for March 8th, 2010

Monday, March 8, 2010

Monday, March 8th, 2010

9AMers do pullups.  L-R: Jonathan B, Christin, Martin, Jacob. …………………………………………………………… CFED WOD 3 rounds of: 90 second Row for distance in meters. 90 second Front Squat for total pounds. 90 second Pullups for max reps. 90 second rest. Athletes may choose the weight for the front squat.  They should strategize to move the most weight [...]