CrossFit is in Decatur, GA

CrossFit East Decatur
121 New Street B
Decatur, GA 30030
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Archive for March 2nd, 2010

Tuesday, March 2, 2010

Tuesday, March 2nd, 2010

Lauren M. and Jonathan K. lean on each other to get the team through during the Hell’s Bells Relay at Rumble on the Rock Day 2. ……………………………………………………… CFED WOD Overhead Squat 3 – 3 – 3 then… As many rounds as possible in 12 minutes of: 6 Sumo Deadlift Highpulls (w:35 m:45) 9 Squat Jumps [...]