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  • Archive for February 2nd, 2010

    Tuesday, February 2, 2010

    Tuesday, February 2nd, 2010

    Vicente’s backsquat is legit. Got an email from Bryan (B.Wah) last night. Check it out…. SUPERBOWL PARTY AT B.WAH’S I’m hosting a Paleo Super bowl party this Sunday. All the food will be “paleo Diet” friendly.   Meats, Sea food, Fruits, Nuts and Veggies. I’d ask that you please bring a paleo item to share [...]