CrossFit is in Decatur, GA

CrossFit East Decatur
121 New Street B
Decatur, GA 30030
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Archive for February 1st, 2010

Monday, February 1, 2010

Monday, February 1st, 2010

Hannah and Jonathan suffering through Friday’s killer. …………………………………………………………… Food logs are due today before midnight! Lost weight already? Sleeping better, breathing better? What is keeping you motivated? Post to comments. …………………………………………………………… Happy Birthday, Bayless! …………………………………………………………… CFED WOD Back Squat 3 – 3 – 3 then… 15 minute AMRAP: 10 Wall Ball Shots (w:14 m:20) 10 [...]