Archive for February, 2010
« Previous EntriesSaturday, February 27, 2010
Saturday, February 27th, 2010Aimee reppin’ CFED at the WuQi Lion Dance Troupe demo for Good Day Atlanta on Fox!! …………………………………………………… Reminder: The gym is closed this weekend so that we can participate in Rumble at the Rock, the Georgia CrossFit Games Sectional Qualifying Event. Tickets are 2 for 1 right now! 2 weekend passes for $50…. get a [...]
Friday, February 26, 2010
Friday, February 26th, 2010This crew was so fast, the camera couldn’t even get a clear pic! L-R: Spencer, Parker, Cici, Ben, Phil C. Reminder: The gym is closed this weekend so that we can participate in Rumble at the Rock, the Georgia CrossFit Games Sectional Qualifying Event. Tickets are 2 for 1 right now! 2 weekend passes for [...]
Thursday, February 25, 2010
Thursday, February 25th, 2010We love a good action shot … L-R: Cici, Ann, Patrick L, Hannah, Ashley, Dennis, Megan. ……………………………………………………………… Announcement: Starting Monday, March 1st, CFED will offer four afternoon/evening sessions at 4PM, 5PM, 6PM, and 7PM. Hopefully, this will spread some of the PM classes out and make getting class more convenient. CFED will be closed Saturday [...]
Wednesday, February 24, 2010
Wednesday, February 24th, 2010Rosie and Jim throw their hands up and get some air! ………………………………………………… CFED WOD 5 rounds for time: 10 Med-ball-clean-wall-ball-burpees (w:14 m:20) 10 Step-ups holding med-ball 10 Med-ball mountain climbers 10 Jumping squats w/med-ball 20 Double Unders ………………………………………………… SCORES: For, he that expects nothing shall not be disappointed, but he that expects much – if [...]
Tuesday, February 23, 2010
Tuesday, February 23rd, 2010Reynolds takes to wall ball shots like a duck to water! CFED will be closed this coming weekend to participate in Rumble at the Rock, the Georgia CrossFit Games Sectional. ……………………………………………………………………… CFED WOD Push Press 5 – 5 – 5 then… For time: 21 – 15 – 9 rep rounds of Sumo Deadlift High Pull [...]
Monday, February 22, 2010
Monday, February 22nd, 2010Bekah, Sam, Brooke and Megan dig in and did not let those buttercups get the best of them! Congratulations to Spencer and Mary Ann who became parents yesterday at 11:15 AM when Ezekiel James Hall was born, weighing in at 9lbs 14 oz. Congrats, Spencer, your boy is already 70′s Big!! ……………………………………………… CFED WOD Front [...]
Saturday, February 20, 2010
Saturday, February 20th, 2010Man, those Primal/Caveman types get ALL the hot chicks. Brooke is obviously drawn to his avocado nose and smart, Paleo snack bar choices. CFED will be closed next weekend to participate in Rumble at the Rock, the Georgia CrossFit Games Sectional. …………………………………………… CFED WOD Teams of 2 must complete: 2000 M Row 100 push press [...]
Friday, February 19, 2010
Friday, February 19th, 2010Ann, Corrie and Suzanne … doing some hardcore buttercuppin’… ………………………………………… CFED WOD Deadlift 5 – 3 – 3 – 1 – 1 – 1 then… Choose one of the following gymnastic movements you need to work on (pull-up, bar dip, ring dip, muscle-up, handstand pushup, handstand hold) 5 rounds for time of: Max reps of [...]
Thursday, February 18, 2010
Thursday, February 18th, 20104:30 was slammin’ yesterday! Check us out! CFED made the Affiliate Blog on CrossFit.com !! …………………………………………… “Brawling Buttercups” 3 rounds for time: 300 ft shuttle w/medball (w:14 m:20) 10 squat clean step ups (w:55# on a 12″ box, m:75# on a 20″ box) 10 buttercup breakers 50 ft med ball OH lunge (w:14 m:20) …………………………………………… [...]
Wednesday, February 17, 2010
Wednesday, February 17th, 20106:30 class being good students for Coach Phil. L-R: Lauren M., Phil C., Cici, Phil, Jonathan B., Rick …………………………………………… CFED WOD For time 21 – 18 – 15 – 12 – 9 – 6 – 3 rep rounds of: Box Jumps Situps Air Squats …………………………………………… SCORES: There is no chance, no destiny, no fate, that [...]
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