Archive for January, 2010
« Previous EntriesSaturday, January 30, 2010
Saturday, January 30th, 2010Cris is representin’ the gym by sporting that sleek, sexy hoodie! Go see him perform sometime… he’s real funny!! …………………………………………………… CFED WOD 4 minutes of Cindy. Rest 2 minutes. Run 1 mile. Rest 2 minutes. Complete 21 Deadlifts (w:155 m:225) Rest 2 minutes. 4 mins of Cindy. …………………………………………………… SCORES: Obstacles don’t have to stop you. [...]
Friday, January 29, 2010
Friday, January 29th, 2010Nothing like a good post-wod nap; voluntary or otherwise. L-R: Jonathan, Kristine, Matt G, Joe C. Don’t forget, starting Monday, CFED will have a noon class Monday through Friday!!! Please remember to cancel yourself if you can’t make it to your class. Someone may be on the waiting list for a spot in the workout. [...]
Thursday, January 28, 2010
Thursday, January 28th, 2010Don’t feed the bears. L-R: Katie, Brooke, Vicente. …………………………………………… CFED WOD 6 rounds for time: 12 Pullups Rest 30 seconds. 200 M Sprint Rest 30 seconds. …………………………………………… SCORECARD: Things that were hard to bear are sweet to remember. – Seneca
Wednesday, January 27, 2010
Wednesday, January 27th, 2010Swingers. L-R: Jacob, Matt G., Corrie, Matt H., Spencer. …………………………………………………… CFED WOD 4 rounds for time: 100 ft of bear crawl w/dumbbells (w:25′s m: 35′s) 10 Dumbbell Step Ups 20″ (alternating) 10 Dumbbell Push Press 10 Single-Arm DB Swing R arm 10 Single-Arm DB Swing L arm …………………………………………………… SCORES: I don’t understand the sizes anymore. [...]
Tuesday, January 26, 2010
Tuesday, January 26th, 2010Annalee knows, you gotta get your elbows UP! Good work, Annalee! …………………………………….. CFED WOD For time: 100 ft broad jumps Using the number of hops it took you to travel 100ft do… 3 rounds for time: Wall Ball Shots (w:14 m:20) Suitcase Deadlift (w:35′s m:50′s) Ring Pushups …………………………………….. SCORECARD: One cannot think well, love well, [...]
Monday, January 25, 2010
Monday, January 25th, 2010Saturday 9:30AM session was full of strong girls (and Martin!) L-R: Kristine, Tori, Logan, Brooke, Hannah, Lauren, Amy. Food journals are due today for Wed, Jan 20 through Sun, Jan 24. Hope everyone had a great weekend!! A few things: make sure you include approximate quantities on your food journals. If you ate soup, we [...]
Saturday, January 23, 2010
Saturday, January 23rd, 2010Lauren is getting ready to lift the Eiffel Tower in Las Vegas. In this pic she’s just warming up her biceps. CFEDers, I am in desperate need of traveling CFED shirt pics! If you have one, please send it in!! ……………………………………… CFED WOD 5 rounds for time: 400 Meter Run 15 Squat Cleans ** ** [...]
Friday, January 22, 2010
Friday, January 22nd, 20105:30PM crew jumpin’ around. L-R: Jacob, Spencer, Matt H, Corrie, Matt G. ………………………………………………… CFED WOD Shoulder Press 5 – 5 – 5 then… As many rounds as possible in 15 minutes of: 15 Mountain Climbers (L+R= 1 rep) 12 Situps 9 Sumo Deadlift High Pull (w:55 m:75) ………………………………………………… SCORES: If you do what you’ve always [...]
Thursday, January 21, 2010
Thursday, January 21st, 2010Carnage as far as the eye can see … a sign of intensity realized! Near to far: Logan, Ashley, Kristine, Joe C. (Clark, standing) …………………. Happy Birthday, Brooke! …………………. You guys had a great start to yesterday!! How are you feeling today?! Post to comments. Announcement: The noon class has been going so well, starting [...]
Wednesday, January 20, 2010
Wednesday, January 20th, 2010We could not pass up our chance to bring this best-dressed moment to the masses. Kristine is all ready for V-day in all pink. What did you have for breakfast today??? Post to comments. And, no, even if you aren’t doing the challenge you MAY NOT have the food in the donation box. …………………………………………… CFED [...]
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