CrossFit is in Decatur, GA

CrossFit East Decatur
121 New Street B
Decatur, GA 30030
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lave

Tuesday, March 9, 2010

Tuesday, March 9th, 2010

Finally, a little sun in the mornings! 6:30AM crew working HARD!!  L-R: Joe C., Amy K., Gabby, Neal, Katt, Bwah, Lauren S. ……………………………………………………… CFED WOD Shoulder Press 3 – 3 – 3 then… 5 rounds for time: 7 Deadlifts (w:155 m:225) 11 Burpees ……………………………………………………… SCORES: I knew I was a winner back in the late [...]