CrossFit is in Decatur, GA

CrossFit East Decatur
121 New Street B
Decatur, GA 30030
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Rocky Mountain Canary

Thursday, February 4, 2010

Thursday, February 4th, 2010

Vicente and Katie lock out the dumbbell push press. Nice! ……………………………………………………… CFED WOD For time: 50 ft Overhead walking lunge (w:35# plate m:45#) 40 Box Jumps 24″ 25 Wall Ball Situps (w:14 m:20) 50 ft Overhead walking lunge 30 Box Jumps 20 Wall Ball Situps 50 ft Overhead walking lunge 20 Box Jumps 15 Wall [...]