Monday, February 8, 2010
By Shana A. | February 8, 2010
Lauren wall balls while the judge looks on at the Garage Games in Woodstock this past weekend! Great job, Lauren M!!
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CFED WOD
For time:
In any order and partition as desired:
Run 1 mile
Row 2,000 meters
50 Lateral Hop Burpees
400 Single Jump Ropes
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SCORES:
Once you replace negative thoughts with positive ones, you’ll start having positive results.
- Willie Nelson
Topics: momma | 23 Comments » | 223 views
Saturday, February 6, 2010
By Tommy | February 6, 2010
Pull Kristine!!! PUULLL!!!!!!!!
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CFED WOD
As many rounds as possible in 20 minutes of:
5 Thrusters (w:65 m:95)
7 Hang Power Clean (w:65 m:95)
10 Sumo Deadlift High Pull (w:65 m:95)
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SCORECARD: Compare to 082509
You will feel hungry again in an hour.
-Fortune cookie message
Topics: Uncategorized | 15 Comments » | 210 views
Friday, February 5, 2010
By Shana A. | February 5, 2010
Action shot. Front to back: Patrick C., Vicente, Matt G., Cici, Brandon, Sydney, Jody.
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CFED WOD
5 rounds for time:
5 Deadlifts (w:185 m:250)
10 Pullups
50 Double Unders
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SCORES:
It’s not necessarily the amount of time you spend at practice that counts; it’s what you put into the practice.
- Eric Lindros
Topics: duplify | 48 Comments » | 356 views
Thursday, February 4, 2010
By Shana A. | February 4, 2010
Vicente and Katie lock out the dumbbell push press. Nice!
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CFED WOD
For time:
50 ft Overhead walking lunge (w:35# plate m:45#)
40 Box Jumps 24″
25 Wall Ball Situps (w:14 m:20)
50 ft Overhead walking lunge
30 Box Jumps
20 Wall Ball Situps
50 ft Overhead walking lunge
20 Box Jumps
15 Wall Ball Situps
50 ft Overhead walking lunge
10 Box Jumps
10 Wall Ball Situps
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SCORECARD:
The greatest pleasure in life is doing what people say you cannot do.
- Walter Bagehot
Topics: Rocky Mountain Canary | 17 Comments » | 259 views
Wednesday, February 3, 2010
By Shana A. | February 3, 2010
Michele is starting to get a handle on cleaning. Martin is getting a handle on heavy!!
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CFED WOD
Push Jerk
3 - 3 - 3
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SCORES:
The question isn’t who is going to let me; it’s who is going to stop me.
- Ayn Rand
Topics: deterge | 13 Comments » | 226 views
Tuesday, February 2, 2010
By Shana A. | February 2, 2010
Vicente’s backsquat is legit.
Got an email from Bryan (B.Wah) last night. Check it out….
SUPERBOWL PARTY AT B.WAH’S
I’m hosting a Paleo Super bowl party this Sunday. All the food will be “paleo Diet” friendly. Meats, Sea food, Fruits, Nuts and Veggies. I’d ask that you please bring a paleo item to share with everyone. If your dish is more complicated than a bowl of nuts or a fruit platter then please bring your recipe so that I can compile a Food of The Paleo Super bowl Book to share with everyone. I will have a grill going so if you want to bring something to cook please feel free. Official Kickoff is listed as 6:20 so please arrive anytime after 4:00pm if you have a favorite beverage please bring with. I’llhave water & un-sweet tea. Please RSVP to Atlantatitan@gmail.com
Bryan
1524 Park Rd Se.
Atlanta, Ga. 30315
404-456-3723
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CFED WOD
10 Power Cleans (w:95 m:135)
1 Ring Dip
9 Power Cleans
2 Ring Dips
8 Power Cleans
3 Ring Dips
7 Power Cleans
4 Ring Dips
6 Power Cleans
5 Ring Dips
5 Power Cleans
6 Ring Dips
4 Power Cleans
7 Ring Dips
3 Power Cleans
8 Ring Dips
2 Power Cleans
9 Ring Dips
1 Power Cleans
10 Ring Dips
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SCORECARD:
I will not take “but” for an answer.
- Langston Huges
Topics: omphalic | 16 Comments » | 272 views
Monday, February 1, 2010
By Shana A. | February 1, 2010
Hannah and Jonathan suffering through Friday’s killer.
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Food logs are due today before midnight! Lost weight already? Sleeping better, breathing better? What is keeping you motivated? Post to comments.
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Happy Birthday, Bayless!
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CFED WOD
Back Squat
3 - 3 - 3
then…
15 minute AMRAP:
10 Wall Ball Shots (w:14 m:20)
10 Burpees
10 Dumbbell Swings (w:25 m:35)
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SCORES:
Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.
- Og Mandino
Topics: gusto | 15 Comments » | 282 views
Saturday, January 30, 2010
By Shana A. | January 30, 2010
Cris is representin’ the gym by sporting that sleek, sexy hoodie! Go see him perform sometime… he’s real funny!!
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CFED WOD
4 minutes of Cindy.
Rest 2 minutes.
Run 1 mile.
Rest 2 minutes.
Complete 21 Deadlifts (w:155 m:225)
Rest 2 minutes.
4 mins of Cindy.
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SCORES:
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
- Michael Jordan
Topics: drizzle | 10 Comments » | 224 views
Friday, January 29, 2010
By Shana A. | January 29, 2010
Nothing like a good post-wod nap; voluntary or otherwise. L-R: Jonathan, Kristine, Matt G, Joe C.
Don’t forget, starting Monday, CFED will have a noon class Monday through Friday!!! Please remember to cancel yourself if you can’t make it to your class. Someone may be on the waiting list for a spot in the workout. Thanks!
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CFED WOD
5 rounds for time of:
3 Overhead Squats*
6 Front squats*
9 Back squats*
12 Sit ups
* Goal is to use bodyweight however, you are only as strong as your weakest lift. Complete all movements with the same weight. NO RACK allowed.
WOD courtesy CrossFit Apex.
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SCORECARD:
Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas.
- Henry Ford
Topics: havoc | 21 Comments » | 287 views
Thursday, January 28, 2010
By Shana A. | January 28, 2010
Don’t feed the bears. L-R: Katie, Brooke, Vicente.
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CFED WOD
6 rounds for time:
12 Pullups
Rest 30 seconds.
200 M Sprint
Rest 30 seconds.
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SCORECARD:
Things that were hard to bear are sweet to remember.
- Seneca
Topics: hyrax | 15 Comments » | 247 views